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Free Seminar: Common Running Injuries »
LAST POST: 10/6/14 9:02 AM by SSPT SSPT 1
Unlock the Secrets of Speed »
LAST POST: 9/18/14 1:34 PM by ferguson ferguson 8
Access for non-local club members »
LAST POST: 9/18/14 8:10 AM by padi1029 padi1029 0
Club Camping/Training weekend at Deep Creek Lake State Park 2014 »
LAST POST: 7/29/14 7:09 AM by mosered astolz1 39
Club Camping/Training weekend for Northeast Tri 2014 »
LAST POST: 7/24/14 5:31 AM by fets astolz1 53
In Need of MCM Bib »
LAST POST: 7/23/14 5:12 PM by tgrollman tgrollman 1
Introduction to Track »
LAST POST: 5/20/14 5:44 PM by claudiabl claudiabl 0
ODSP Sign Up Available? »
LAST POST: 5/13/14 6:43 AM by bcfrank ZRoth 5
Nutrition for Endurance Athletes Workshop »
LAST POST: 5/6/14 1:12 PM by SSPT SSPT 0
Yoga for Triathlete Class - March 24, 2014 »
LAST POST: 3/24/14 11:21 AM by SSPT SSPT 0
Chi Running clinic at Tri-Mania »
LAST POST: 2/25/14 8:43 PM by bronxking marlyn 1
Free Workshop: Strength Training for Triathletes »
LAST POST: 2/13/14 2:30 PM by SSPT SSPT 1
Free Workshop: Off-Season Strength Training for Triathletes »
LAST POST: 1/18/14 4:27 PM by mosered SSPT 3
Free Yogalates Class - December 11, 2013 »
LAST POST: 12/11/13 9:31 AM by SSPT SSPT 0
Free Seminar: Off-Season Solutions for Athletes' Knee Pain »
LAST POST: 12/2/13 9:43 AM by SSPT SSPT 1
Yoga for Neck Pain »
LAST POST: 10/30/13 12:58 PM by SSPT SSPT 0
First Ironman Advice »
LAST POST: 10/23/13 2:54 PM by Gizmo cclark1025 19
Core Stability and the Female Athlete Workshop »
LAST POST: 10/16/13 11:36 AM by SSPT SSPT 1
So You Want To Be An IronMan? »
LAST POST: 9/3/13 1:41 PM by bronxking denaindc 2
Training Tri - thanks volunteers! »
LAST POST: 7/10/13 11:59 AM by braden Nicole 5
July 7th Practice Tri - need a lift! »
LAST POST: 7/6/13 8:30 PM by braden LizzieC 6
Rides from DC »
LAST POST: 7/6/13 8:29 PM by braden braden 1
Returning to Running After Injury »
LAST POST: 7/1/13 12:04 PM by SSPT SSPT 0
Nutritional Seminar Fri March 8th »
LAST POST: 2/28/13 10:06 AM by mpalavecino mpalavecino 8
Yoga for Triathletes »
LAST POST: 12/30/12 9:24 PM by SSPT SSPT 0
Swimming Fundamentals Clinic »
LAST POST: 12/14/12 6:58 PM by brucefan SSPT 1
Yoga for Triathletes »
LAST POST: 11/28/12 9:08 PM by SSPT SSPT 0
Yoga for Triathletes »
LAST POST: 11/12/12 12:03 PM by SSPT SSPT 1
RSVP - Plan Your Race Season is Wednesday! »
LAST POST: 11/4/12 3:56 PM by lisakurdziel courtr26 1
Bar Triathlon @ Annual Party/Kona Viewing! »
LAST POST: 10/27/12 9:29 PM by ncrcoach astolz1 8
Helping the Injured Runner Return to Training and Racing More Quickly »
LAST POST: 9/26/12 2:10 PM by SSPT SSPT 0
Complimentary Timing Saving Training Tactics for Ironman Webinar - 5/10 »
LAST POST: 5/8/12 9:37 AM by davidglover davidglover 0
Triathlon Swim Clinic - Sat 5/4 @ Yorktown »
LAST POST: 4/22/12 9:07 AM by nelsb7p0 nelsb7p0 0
Running Form Clinic & FREE injury screening this weekend!!! »
LAST POST: 3/10/12 3:42 PM by mosered ferguson 2
How to Train for Your Main Cycling Event »
LAST POST: 1/9/12 3:19 PM by morunner66 SSPT 1
Ride to Sunday Swim Clinic at the Lab School »
LAST POST: 12/8/11 2:35 PM by hwaigand hwaigand 0
Cycling Skills Clinic & No-Drop Ride »
LAST POST: 11/2/11 9:57 AM by SSPT SSPT 2
Free Clinic: Does Your Shoe Fit? »
LAST POST: 10/21/11 10:45 AM by SSPT SSPT 0
NEWTON NATURAL RUNNING WORKSHOP »
LAST POST: 10/11/11 1:00 PM by markhakd SSPT 1
Running Technique Clinic - Part II »
LAST POST: 9/20/11 12:18 PM by SSPT SSPT 0
Running Technique Clinic - Part I »
LAST POST: 9/13/11 9:02 AM by morunner66 SSPT 2
Registration for Training Tri? »
LAST POST: 8/11/11 1:50 PM by RAFTRI jamieplynch 7
olympic training program »
LAST POST: 7/5/11 11:53 AM by gdinfinger jgoodine 4
Another Peasantman? »
LAST POST: 5/16/11 11:00 PM by toru toru 0
Brand New: Youth & Juniors Summer Triathlon Clinic Series »
LAST POST: 5/6/11 10:34 PM by ajm27 ajm27 1
FREE Tri It Now Transition Clinic on Tuesday! »
LAST POST: 4/21/11 10:46 AM by Luke Luke 0
swim clinic »
LAST POST: 3/24/11 10:28 AM by hmooney hmooney 2
How to Relieve your Plantar Fasciitis and Achilles Tendinitis Pain »
LAST POST: 3/17/11 6:41 AM by JohnGinsberg SSPT 6
Club Competition at the March 27 Multisport World Conference in North Bethesda, MD »
LAST POST: 3/14/11 1:28 PM by no-e-plz no-e-plz 0
Evolution Running Clinic in Washington DC - Run Faster and Farther without Injury »
LAST POST: 3/6/11 8:21 AM by stephjones stephjones 0
The Psychology of Injury »
LAST POST: 2/16/11 2:28 PM by SSPT SSPT 2
Swimming with Confidence: Swimming Fundamentals for Triathletes »
LAST POST: 1/29/11 9:26 PM by mosered SSPT 2
Indoor Cycling Workout & Technique Session »
LAST POST: 1/24/11 9:58 AM by mosered SSPT 2
Off-Season Strength Training for Triathletes »
LAST POST: 1/21/11 10:08 AM by SSPT SSPT 7
Epic Lake Placid Training Weekend »
LAST POST: 1/20/11 11:42 AM by PamS lisalisadc 3
YOGA FOR TRIATHLETES »
LAST POST: 1/18/11 8:39 AM by SSPT SSPT 1
Yoga for Cyclist- MoCo »
LAST POST: 1/11/11 9:43 AM by laineym3 laineym3 0
Winter Run Clinic »
LAST POST: 1/7/11 9:58 AM by lizard151 lizard151 0
Triathlon Swim Clinic »
LAST POST: 11/16/10 3:24 PM by KMierke KMierke 0
TRIGGER POINT DRY NEEDLING FOR PAIN RELIEF »
LAST POST: 11/11/10 9:58 AM by SSPT SSPT 0
Evolution Running Clinic: Run Faster and Farther Without Injury »
LAST POST: 11/10/10 11:22 AM by rah2774 KMierke 3
CYCLING SKILLS CLINIC »
LAST POST: 11/4/10 10:51 AM by SSPT SSPT 1
Free Hands-On Race Day Bike Maintenance Clinic for Triathletes »
LAST POST: 8/30/10 10:30 AM by abbyjs harburgm 1
Advanced Transitions and Open Water Clinic »
LAST POST: 8/23/10 2:20 PM by harburgm harburgm 0
Tri Clinic at New Logan Pacers Running Store »
LAST POST: 8/18/10 10:06 PM by Rwade1401 harburgm 1
So You Want To Be an Ironman panel »
LAST POST: 8/13/10 6:29 PM by RJohnson1979 mosered 6
Barefoot Running - Is it Right For You? »
LAST POST: 8/5/10 2:28 AM by SSPT SSPT 0
Barefoot Running - Is it Right For You? »
LAST POST: 8/5/10 2:28 AM by SSPT SSPT 0
SWIMMING WITH CONFIDENCE »
LAST POST: 7/20/10 9:46 AM by dsgrunning SSPT 1
CYCLING SKILLS CLINIC »
LAST POST: 7/16/10 12:33 AM by SSPT SSPT 2
Cycling Clinic Comments... »
LAST POST: 7/12/10 1:26 PM by abbyjs abbyjs 7
Event at Pacers of Clarendon,Thursday, June 10, 2010, 6 – 7pm »
LAST POST: 6/9/10 10:49 PM by Rwade1401 Rwade1401 0
Luray Triathlon Race Prep Clinic & OWS Practice on 5/29, 8/7 »
LAST POST: 5/26/10 11:25 AM by stiefler davidglover 2
Tips and Transitions - Free Clinic - 5/15 - 8:45AM - CycleLife »
LAST POST: 5/5/10 4:03 PM by harburgm johncutler 1
Kinesio Taping Clinic »
LAST POST: 4/27/10 6:34 PM by SSPT SSPT 0
She Does Tri: Triathlon Camps for Women: 4/30-5/2 »
LAST POST: 4/22/10 5:03 PM by davidglover davidglover 0
Free Webinar: Training the Competitor Within (March 25 @ 7 PM) »
LAST POST: 3/25/10 1:35 PM by davidglover davidglover 0
The Female Bike Fit Clinic »
LAST POST: 3/1/10 6:50 PM by SSPT SSPT 0
Triathlete Swim Clinic »
LAST POST: 2/15/10 9:59 PM by krafty81 SSPT 1
New Triathlete womens clinic »
LAST POST: 2/8/10 2:42 PM by hppeabody hppeabody 0
Off-season Strength Training for Triathletes »
LAST POST: 1/21/10 10:24 AM by racing2009 nicoleshue 2
Triathlete Swim Clinic February 13 »
LAST POST: 1/20/10 3:40 PM by jules jules 0
Multisport Clinic Series »
LAST POST: 12/30/09 2:25 PM by lisalisadc adilks 1
Free Clinic: Strength Training for Runners »
LAST POST: 12/15/09 11:50 PM by philotri philotri 0
Female Bike Fit »
LAST POST: 12/9/09 4:30 PM by nicoleshue nicoleshue 0
FREE Bike Maintenance Clinics »
LAST POST: 12/4/09 1:00 PM by nicoleshue nicoleshue 0
Phoenix Bikes Offering Adult Instruction Nights »
LAST POST: 11/27/09 9:13 PM by idar idar 0
Training in Colder Weather »
LAST POST: 11/17/09 1:52 PM by nicoleshue nicoleshue 0
Time Trial - Oct. 24th »
LAST POST: 10/23/09 12:57 PM by ncrcoach ncrcoach 0
Time Trial - Oct. 24th »
LAST POST: 10/23/09 12:57 PM by ncrcoach ncrcoach 0
Time trial on 10/17/09? »
LAST POST: 10/16/09 3:08 PM by ncrcoach markhakd 11
Karlyn Pipes Neilsen Swim Clinics »
LAST POST: 10/13/09 10:18 AM by nicoleshue nicoleshue 0
Sunday Curl Burke Freestyle Swims »
LAST POST: 10/12/09 11:38 PM by nomisdc nicoleshue 4
Winter workouts »
LAST POST: 9/28/09 3:58 PM by dratnip dratnip 0
Evolution Running Clinic »
LAST POST: 9/21/09 12:42 PM by nicoleshue nicoleshue 0
*Reminder* How to run faster in triathlon clinic this Sunday »
LAST POST: 8/25/09 6:04 PM by Irunman Irunman 0
"FREE" How to Run Faster in Triathlon Clinic »
LAST POST: 8/17/09 2:05 PM by Irunman Irunman 0
Training Tri happening in August? »
LAST POST: 8/17/09 10:05 AM by elizaleasure laurent_dc 40
Auctioning off 2 Tickets to the Redskins/Steelers Preseason Game »
LAST POST: 8/12/09 10:07 AM by tgrollman tgrollman 0
Any luck with practice tri results? »
LAST POST: 7/15/09 12:24 PM by mcoates23 mcoates23 0
Thank you all, practice tri volunteers! »
LAST POST: 7/13/09 12:18 PM by dixonm mcoates23 9
Evolution Runninc Clinic: Run Faster Without Injury »
LAST POST: 7/4/09 8:05 AM by KMierke KMierke 0
Art and Science of Swimming »
LAST POST: 7/2/09 4:26 PM by mosered nicoleshue 1
bike maintenance class at REI 6/24 »
LAST POST: 6/19/09 9:17 AM by rah2774 rah2774 0
Gripped Racing and Conte's MTB Clinic »
LAST POST: 6/15/09 12:30 PM by nicoleshue nicoleshue 0
"Tri" Something New and Ask the Experts Panel »
LAST POST: 5/13/09 4:19 PM by triwithtnt triwithtnt 0
Luray Triathlon Race Prep Clinics on May 3 and 31 »
LAST POST: 4/29/09 3:14 PM by davidglover davidglover 0
NTP clinic and run still on? »
LAST POST: 3/29/09 12:53 AM by siehndel denaindc 4
HIM Training Program »
LAST POST: 3/27/09 8:03 PM by philotri Tamara 23
HIM Training Program Who's In? »
LAST POST: 3/23/09 4:29 PM by janelkaye nomisdc 47
Swim clinic: Saturday, March 28 4-6 pm »
LAST POST: 3/23/09 1:23 PM by xena lisalisadc 1
Fitness Concepts Seminar »
LAST POST: 3/20/09 3:00 PM by dctexan garydean 6
Beginner MTB clinic »
LAST POST: 3/13/09 11:45 AM by nicoleshue nicoleshue 0
Naked Biking?? »
LAST POST: 3/10/09 8:24 PM by trithis73 irishnd02 4
Training Program in VA »
LAST POST: 3/3/09 3:58 PM by nomisdc nomisdc 0


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