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| Sunday RCP Runs » |
| LAST POST:
5/11/13 9:05 PM by pserfass
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lcbrown |
621 |
| DCTrier does 103-mile run » |
| LAST POST:
4/30/13 1:04 PM by mosered
|
mosered |
7 |
| Friday Charity run for Boston EMS - 19 April » |
| LAST POST:
4/17/13 9:06 PM by mosered
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gandybt |
1 |
| Let's Run - join me tomorrow? » |
| LAST POST:
4/16/13 11:27 PM by astolz1
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ellenwex |
4 |
| DC Runs for Boston » |
| LAST POST:
4/16/13 4:28 PM by eshu
|
eshu |
0 |
| Crystal City 5K evening series starts Fri, 4.5.13 » |
| LAST POST:
4/5/13 8:08 AM by mosered
|
mosered |
0 |
| MCM Running Club - Guaranteed Entry for MCM » |
| LAST POST:
4/3/13 11:40 AM by morunner66
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morunner66 |
2 |
| Guaranteed Entry for MCM 2013 until Monday - 3-25 @noon » |
| LAST POST:
3/24/13 8:21 PM by morunner66
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morunner66 |
1 |
| Wednesday Evening Trail Running!! » |
| LAST POST:
3/21/13 11:15 AM by DCCSRick
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DCCSRick |
0 |
| Rock n Roll Marathon: Drinks, Food After? » |
| LAST POST:
3/15/13 3:14 PM by mosered
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mosered |
0 |
| RnR Marathon - Trainer Ride » |
| LAST POST:
3/15/13 7:42 AM by piyushdabomb
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piyushdabomb |
0 |
| Experience with Cuboid Syndrome » |
| LAST POST:
3/7/13 10:47 AM by morunner66
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davidcroushore |
1 |
| RNR Half Course Preview 3/3 » |
| LAST POST:
3/3/13 2:06 PM by mdyedc
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abbyjs |
27 |
| Capitol Hill Track Work at Lincoln park - Wed Evening? » |
| LAST POST:
3/1/13 8:19 AM by porterc3
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porterc3 |
0 |
| Tues & Thurs Evening NoVA Runs » |
| LAST POST:
2/28/13 4:02 AM by ferguson
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afava |
30 |
| NCC Run Month Continues: Sunday Fun Runs at =PR= » |
| LAST POST:
2/23/13 7:32 PM by ferguson
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ajulia |
7 |
| RRCA Club Challenge - 2/24 - 10m, 8$ » |
| LAST POST:
2/14/13 9:44 AM by asovonick
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sub6meanderer |
2 |
| Kick-off to NCC Run Month: Sunday, February 3, Morning » |
| LAST POST:
2/9/13 1:28 PM by ferguson
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ballstoncyclist |
48 |
| Saturday Run 9am at Fletchers » |
| LAST POST:
2/8/13 12:40 PM by denaindc
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gardengirl |
2 |
| Changing the heart rate zones on Garmin Edge 500 » |
| LAST POST:
1/10/13 8:08 AM by kkaufer
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kst718 |
1 |
| Tuesday Night Track Workouts » |
| LAST POST:
1/9/13 8:21 PM by hppeabody
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hppeabody |
107 |
| Montgomery County footrace series and prize $$ » |
| LAST POST:
1/7/13 7:52 PM by sub6meanderer
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sub6meanderer |
0 |
| Morning runs » |
| LAST POST:
12/14/12 9:47 AM by dhops
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jennycrawford |
2 |
| XC Races » |
| LAST POST:
12/11/12 7:41 AM by sub6meanderer
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sub6meanderer |
0 |
| Metropolitan Branch Trail - is it safe? » |
| LAST POST:
12/7/12 1:33 PM by mosered
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kkaufer |
13 |
| Heart rate monitors and bike trainers » |
| LAST POST:
11/29/12 8:47 AM by wombat
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theresaferry1 |
6 |
| Weekend Track work out » |
| LAST POST:
11/24/12 10:36 AM by Ankurshukla
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Ankurshukla |
0 |
| Turkey Trots, 2012 » |
| LAST POST:
11/16/12 3:58 PM by mosered
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mosered |
0 |
| Speed or Distance - a first Half » |
| LAST POST:
11/15/12 8:26 AM by afava
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dupontgrl |
4 |
| Christmas Lits Run Already?! 12.12.2012 » |
| LAST POST:
11/7/12 1:46 PM by DCCSRick
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mosered |
1 |
| Off Season Triathlon Training Plans » |
| LAST POST:
11/4/12 2:18 PM by whalencd
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whalencd |
0 |
| Capital Crescent Trail Assault - Oct 21 » |
| LAST POST:
11/2/12 2:23 PM by Andre
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simba2109 |
2 |
| Marathon Training Plans » |
| LAST POST:
10/30/12 8:58 PM by hppeabody
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jberlow |
6 |
| Roll Call: 2012 Marine Corps Marathon & Viewing Spots » |
| LAST POST:
10/26/12 12:36 PM by jhull
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mosered |
5 |
| Looking for Allen the Pharmacist! » |
| LAST POST:
10/10/12 7:21 AM by christyj
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christyj |
0 |
| Clubber leads legally blind runner to 7th in halfthon » |
| LAST POST:
10/9/12 8:31 AM by jxjia
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mosered |
5 |
| Supported 20-miler? » |
| LAST POST:
10/3/12 2:37 PM by hwaigand
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abbyjs |
8 |
| Bottle & Cork 10 Miler » |
| LAST POST:
9/3/12 9:57 PM by ncrcoach
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ncrcoach |
0 |
| Cardozo track open to the public? » |
| LAST POST:
6/15/12 2:41 PM by saubbie23
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jgreen93 |
3 |
| Monday cross-training runs - Mondays in Alexandria » |
| LAST POST:
6/14/12 12:18 PM by kst718
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kst718 |
0 |
| Yet another Wed. track option » |
| LAST POST:
6/4/12 1:51 PM by maraneta
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siehndel |
10 |
| Man up, gentlemen! » |
| LAST POST:
5/31/12 6:56 AM by afava
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hppeabody |
3 |
| TRAIL RUNNING - Great Falls, Virginia - DIFFICULT RUN » |
| LAST POST:
5/23/12 9:52 AM by DCCSRick
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DCCSRick |
0 |
| Wed AM Capitol Hill Repeats » |
| LAST POST:
4/18/12 8:01 AM by skarpers
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JoeC |
2 |
| Rules of Thumb: Track Etiquette » |
| LAST POST:
4/11/12 9:12 AM by asovonick
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ncrcoach |
5 |
| April DC & NoVA Regional Happy Hours to include Track workouts! » |
| LAST POST:
4/11/12 9:00 AM by astolz1
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astolz1 |
4 |
| DC Tri Snapple Sunday Long Runs » |
| LAST POST:
3/23/12 10:45 AM by gardengirl
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courtr26 |
18 |
| Rock 'n Roll Marathon - how was the new mgmt? » |
| LAST POST:
3/22/12 7:17 PM by jpdavis
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kkaufer |
4 |
| Roll Call: Rock n Roll Marathon, 3.27.12 » |
| LAST POST:
3/16/12 7:46 PM by hamburger1971
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mosered |
13 |
| Pacers Fun Run Groups » |
| LAST POST:
2/24/12 2:45 PM by kst718
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kst718 |
0 |
| Wednesday Track Workouts » |
| LAST POST:
1/31/12 8:09 AM by afava
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afava |
0 |
| Mt Vernon Trail conditions 1/21? » |
| LAST POST:
1/21/12 7:07 PM by coachlane
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kkaufer |
2 |
| New Year's Day 5K RR - Reston » |
| LAST POST:
1/3/12 12:52 PM by smitty1788
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smitty1788 |
0 |
| Holiday Lits Run Tues eve, 12.20.11 » |
| LAST POST:
12/20/11 10:17 AM by mosered
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mosered |
0 |
| Got in the cherry blossom 2012, you? » |
| LAST POST:
12/12/11 6:53 PM by kev7
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jonwolfsthal |
6 |
| Can the Hot Chocolate Race Be Saved? » |
| LAST POST:
12/10/11 6:40 PM by lisakurdziel
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mosered |
22 |
| Hot chocolate roll call » |
| LAST POST:
12/1/11 6:15 PM by lisakurdziel
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jonwolfsthal |
23 |
| Who is Turkey Trotting Thursday and which one? » |
| LAST POST:
11/22/11 12:23 PM by asovonick
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morunner66 |
16 |
| Celtic Solstice 5 Miler 12.17.11 » |
| LAST POST:
11/18/11 9:07 AM by bcfrank
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mosered |
1 |
| DCT Turkey Trot 5-10K Hains Sun 11.6.11 » |
| LAST POST:
11/8/11 12:57 PM by markhakd
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mosered |
3 |
| Running without socks: Innate or a learned skill? » |
| LAST POST:
10/6/11 12:15 AM by lg99
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HappyRunner |
5 |
| Arlington Track Workouts at Washington & Lee » |
| LAST POST:
10/4/11 8:02 PM by jdruke
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abbyjs |
25 |
| Updated Run Training Information » |
| LAST POST:
9/23/11 7:42 AM by abbyjs
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abbyjs |
0 |
| Running help » |
| LAST POST:
8/8/11 11:04 PM by merlinkim
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dmd326 |
4 |
| Wednesday Night Track Workout Takes to the Hills » |
| LAST POST:
7/31/11 8:47 PM by hppeabody
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hppeabody |
0 |
| 6-Week Bridge Plan to Nations » |
| LAST POST:
7/29/11 2:26 PM by Tynan
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Tynan |
0 |
| ISO NoVa Run Leaders » |
| LAST POST:
7/27/11 9:48 AM by abbyjs
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abbyjs |
0 |
| Simultaneous Marathon and Triathlon Training » |
| LAST POST:
7/27/11 12:54 AM by Luke
|
Tynan |
3 |
| Free reGen at PRR Cleveland Park Tonight » |
| LAST POST:
7/13/11 2:29 PM by jdruke
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jdruke |
0 |
| Wednesday Night Track Workout July 13 » |
| LAST POST:
7/12/11 9:35 PM by hppeabody
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hppeabody |
0 |
| Monday Morning Hill Runners » |
| LAST POST:
7/8/11 3:25 PM by wmichaeljones
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wmichaeljones |
0 |
| Running in the Natl. Arboretum? » |
| LAST POST:
6/20/11 7:56 PM by RJohnson1979
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kkaufer |
5 |
| ISO reccs for Metronome for Running preferably Iphone App » |
| LAST POST:
5/12/11 4:37 PM by trisha
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Jewels |
1 |
| Interested in a Semi-Private Run Coach? » |
| LAST POST:
5/12/11 10:00 AM by chloevdc
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Jewels |
8 |
| Wed 6:30 AM Capitol Hill Repeats » |
| LAST POST:
5/10/11 4:55 PM by wmichaeljones
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JoeC |
5 |
| Tri Rock Series Annapolis Coupon Codes/Discount » |
| LAST POST:
5/2/11 9:27 PM by markhakd
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garyjr123 |
1 |
| EZ8 noon runs for women » |
| LAST POST:
4/30/11 6:59 AM by HillOE
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HillOE |
0 |
| Cardozo HS Track workout - Wednesday morning » |
| LAST POST:
4/26/11 3:48 PM by shaalini
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chloevdc |
1 |
| Smelly bike shoes » |
| LAST POST:
3/30/11 3:36 PM by bad ford
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SeanG |
3 |
| 20 Mile Run Sunday » |
| LAST POST:
3/25/11 9:40 AM by gardengirl
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gardengirl |
0 |
| Women's Running Group - EZ8 Spring 4 weeker » |
| LAST POST:
3/19/11 7:55 AM by HillOE
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HillOE |
0 |
| DCTrier to Run across the Sahara » |
| LAST POST:
3/6/11 9:24 PM by mosered
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mosered |
0 |
| Looking for W-L Track Schedule for March » |
| LAST POST:
3/1/11 12:42 PM by ballstoncyclist
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ballstoncyclist |
0 |
| Cherry Blossom 10 Miler Transfer - I have one » |
| LAST POST:
2/7/11 8:20 AM by morunner66
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morunner66 |
1 |
| Eastern Market...ish » |
| LAST POST:
2/3/11 8:57 AM by Truelifestyle
|
Truelifestyle |
0 |
| High Cloud Half Marathon - Saturday 1-29 » |
| LAST POST:
1/28/11 1:24 PM by JoeC
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morunner66 |
10 |
| EZ8 Womens Running Group - Monday Lunch Time Runs » |
| LAST POST:
1/21/11 11:11 AM by kkaufer
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HillOE |
1 |
| 8 Miles tonight! » |
| LAST POST:
1/11/11 5:39 PM by peeps1076
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Gooba |
1 |
| National Zoo Hill Run, Wed, Oct. 13, 6:30 P.M. » |
| LAST POST:
10/11/10 4:53 PM by patagonia_80
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mosered |
3 |
| Runner needed for Ragnar Relay » |
| LAST POST:
9/19/10 9:39 PM by peeps1076
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rtroll |
1 |
| National Zoo Hill Run, Wed, Sept 15, 6:30 P.M. » |
| LAST POST:
9/17/10 12:33 PM by stivnik
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mosered |
7 |
| Tracks open to public in NE/SE? » |
| LAST POST:
8/20/10 2:08 PM by gardengirl
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dwitt616 |
2 |
| With This Rinse, Performance Improves » |
| LAST POST:
7/25/10 12:49 PM by PotomacTriathlete2009
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charlie |
2 |
| Crystal City Twilighter 5K, Sat July 24, 8 PM » |
| LAST POST:
7/22/10 11:05 PM by PotomacTriathlete2009
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mosered |
3 |
| South Arlington/Alexandria Track Workouts » |
| LAST POST:
7/20/10 7:44 PM by sah2n
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philotri |
23 |
| What do you think of barefoot running? » |
| LAST POST:
7/9/10 11:10 AM by mosered
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New2Tri |
30 |
| Marine Corps Marathon Entries at Face Value » |
| LAST POST:
6/25/10 2:11 PM by nomisdc
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nomisdc |
0 |
| Father's Day 8K » |
| LAST POST:
6/16/10 1:20 PM by asovonick
|
bart |
1 |
| June 13: 7 mile trail run, 9am » |
| LAST POST:
6/10/10 8:58 PM by JohnGinsberg
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JohnGinsberg |
0 |
| Wilson HS Track Practice » |
| LAST POST:
6/1/10 4:13 PM by urbanlumberjack
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ppgodes |
2 |
| USATF vs. RRCA » |
| LAST POST:
5/20/10 3:09 PM by ncrcoach
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jen_ |
1 |
| DC Capital Striders 8K Race to Benefit Red Cross - Haiti Relief » |
| LAST POST:
5/10/10 3:08 PM by spitelin
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spitelin |
0 |
| RCP run (time/place)? » |
| LAST POST:
5/9/10 6:38 PM by Jesse81mm
|
Jesse81mm |
0 |
| Roll Call for Tonight's Crystal City 5K » |
| LAST POST:
4/30/10 2:25 PM by PotomacTriathlete2009
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mosered |
24 |
| Wednesday night track workouts » |
| LAST POST:
4/28/10 3:51 PM by urbanlumberjack
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tycottrill |
1 |
| 2 Free Outdoor Boot Camp Classes this week » |
| LAST POST:
4/19/10 10:46 AM by hppeabody
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peteleibman |
1 |
| Run before Happy Hour » |
| LAST POST:
4/14/10 10:52 PM by ncrcoach
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gwcrew2000 |
3 |
| Run Coach Recommendations » |
| LAST POST:
4/3/10 5:40 PM by kev7
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dsgrunning |
6 |
| Crystal Run 5k Fridays » |
| LAST POST:
3/30/10 10:45 AM by RJohnson1979
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nomisdc |
3 |
| Reston » |
| LAST POST:
3/22/10 12:01 PM by JOSHROSENSTEIN
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JOSHROSENSTEIN |
0 |
| Running clinics » |
| LAST POST:
3/16/10 3:52 PM by SSPT
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giovobo |
6 |
| Off Season Fun Runs » |
| LAST POST:
3/3/10 6:32 PM by nbehappy
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mosered |
6 |
| Trail conditions for CCT or Mt Vernon Trail » |
| LAST POST:
2/28/10 5:21 PM by kkaufer
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eagle1 |
10 |
| Training in Woodbridge » |
| LAST POST:
2/25/10 6:52 PM by eagle1
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kemerson |
1 |
| How do you train for a Marathon & 2 OLY-distance Tris » |
| LAST POST:
2/25/10 3:09 PM by SSPT
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gandybt |
6 |
| Anyone Want to run. Old Town, Tonight » |
| LAST POST:
2/23/10 7:20 AM by ducke
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ducke |
0 |
| Conditions on Hains Point? » |
| LAST POST:
2/21/10 1:12 PM by riggodrill
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JHJ20012 |
8 |
| Columbia Hotel » |
| LAST POST:
2/16/10 11:38 AM by SeanG
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SeanG |
0 |
| Mt. Vernon trail conditions? » |
| LAST POST:
2/15/10 6:17 AM by PotomacTriathlete2009
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kkaufer |
5 |
| Pierce Mill/Rock Creek Park Run -- Roads Clear? » |
| LAST POST:
2/14/10 5:33 PM by merlinkim
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marybruin |
7 |
| Hains Point? Sunday's 5k/10k Run? » |
| LAST POST:
2/12/10 4:40 PM by hppeabody
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ncrcoach |
3 |
| RUN MONTH » |
| LAST POST:
2/1/10 10:54 PM by rtroll
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lisalisadc |
1 |
| Run for Haiti 5k - Feb. 6th » |
| LAST POST:
1/30/10 3:44 PM by ncrcoach
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ncrcoach |
0 |
| one fast mile in February » |
| LAST POST:
1/28/10 1:32 PM by Citizen-Josh
|
Citizen-Josh |
2 |
| Fenty morning runs? » |
| LAST POST:
1/25/10 10:10 PM by dcrainmaker
|
dcrainmaker |
0 |
| New Article: Preventing ITBS Injuries » |
| LAST POST:
1/25/10 2:50 PM by AndyJB444
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AndyJB444 |
0 |
| Rat Park Run Revival » |
| LAST POST:
1/22/10 10:50 AM by lisalisadc
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martha |
1 |
| Naked Jogger last night? » |
| LAST POST:
1/20/10 10:47 PM by mosered
|
AndyJB444 |
11 |
| Barefoot running? » |
| LAST POST:
1/14/10 2:10 PM by jen_
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timkelley |
10 |
| Sunday Lululemon runs and Yoga » |
| LAST POST:
1/5/10 10:30 AM by nicoleshue
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nicoleshue |
0 |
| Condition of the bike paths and parking lots » |
| LAST POST:
12/22/09 4:14 PM by mhuizenga
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mhuizenga |
0 |
| PR Running » |
| LAST POST:
12/5/09 11:18 PM by philotri
|
morunner66 |
1 |
| Preventing Strees Fractues - NYTs article » |
| LAST POST:
12/2/09 3:09 PM by finnegen
|
finnegen |
0 |
| Turkey Trot Call » |
| LAST POST:
11/27/09 12:27 PM by kev7
|
lisalisadc |
12 |
| Fun Run 12.6 with Olympians » |
| LAST POST:
11/24/09 8:37 PM by mosered
|
mosered |
0 |
| Ultrathon experts » |
| LAST POST:
11/6/09 3:06 PM by mosered
|
mosered |
0 |
| DC Capital Striders Happy Hour Fri 10/30 » |
| LAST POST:
10/29/09 8:12 PM by kimberrankin
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hppeabody |
2 |
| Backyard Burn » |
| LAST POST:
10/28/09 2:48 PM by mosered
|
adilks |
2 |
| RCP Run Sunday 10.18.09 » |
| LAST POST:
10/22/09 9:52 AM by lcbrown
|
lcbrown |
6 |
| Capitol Hill Runs? » |
| LAST POST:
10/5/09 8:02 PM by antmansub4
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bde1222 |
2 |
| Watts » |
| LAST POST:
10/1/09 8:25 AM by mflanagan81
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nbehappy |
20 |
| Charley Horse » |
| LAST POST:
9/28/09 9:33 PM by janealonso
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janealonso |
4 |
| ISO 50K ultra training plan » |
| LAST POST:
9/15/09 4:28 PM by postie
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postie |
3 |
| Sunday Run » |
| LAST POST:
9/4/09 4:47 PM by trithis73
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trithis73 |
3 |
| Rat Park Run-16th & Harvard » |
| LAST POST:
9/3/09 3:20 PM by manuelarenata
|
martha |
89 |
| 8-10 miles thursday night » |
| LAST POST:
9/3/09 1:08 AM by urbanlumberjack
|
urbanlumberjack |
0 |
| W&L track tonight? » |
| LAST POST:
9/2/09 2:35 PM by ballstoncyclist
|
ballstoncyclist |
0 |
| tracks open to public in NW? » |
| LAST POST:
8/25/09 1:44 PM by lisalisadc
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kvb0805 |
11 |
| Big Sur » |
| LAST POST:
8/24/09 10:03 AM by no-e-plz
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snyderlaw |
3 |
| Too many tris? » |
| LAST POST:
8/10/09 9:27 PM by vatriathlete
|
ShannonO |
7 |
| team for supernovaclassic 8/7 » |
| LAST POST:
8/4/09 4:12 PM by vatriathlete
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vatriathlete |
0 |
| Water stops in Sligo Creek Park? » |
| LAST POST:
7/25/09 9:59 PM by queequeg9800
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queequeg9800 |
4 |
| Run Saturday Morning 7.25.09? » |
| LAST POST:
7/25/09 9:16 PM by drewpugh
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lcbrown |
6 |
| Rockville Twilighter 7.18.9 » |
| LAST POST:
7/12/09 8:16 PM by mosered
|
mosered |
0 |
| How far did I go?!! » |
| LAST POST:
7/10/09 7:50 AM by dsgrunning
|
erskinesre |
1 |
| Zoo Runs » |
| LAST POST:
7/9/09 8:41 AM by snyderlaw
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snyderlaw |
2 |
| Crystal City Twilighter 5K 7.25 » |
| LAST POST:
7/8/09 11:30 AM by mosered
|
mosered |
0 |
| RCP group trail run Saturday mornings » |
| LAST POST:
7/1/09 11:25 AM by dixonm
|
dixonm |
0 |
| Improvisational Dean Karnazes » |
| LAST POST:
6/15/09 11:40 AM by mosered
|
mosered |
0 |
| running near DuPont??? » |
| LAST POST:
6/3/09 11:59 AM by mollieruns
|
mollieruns |
0 |
| Saturday - 2 May Run (clarendon) » |
| LAST POST:
5/4/09 11:39 AM by jgeldner
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caseycreech |
9 |
| Rock Creek Trails, 5/3 » |
| LAST POST:
5/3/09 10:29 PM by DuathlonFreak
|
DuathlonFreak |
0 |
| Long Distant Running Before an IM » |
| LAST POST:
4/27/09 3:23 PM by guinness
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tgrollman |
1 |
| Are running shoes necessary? » |
| LAST POST:
4/27/09 2:18 PM by mosered
|
mosered |
0 |
| Running Training? » |
| LAST POST:
4/24/09 11:17 PM by drewpugh
|
kstapleton |
1 |
| Track at Florida and 13th » |
| LAST POST:
4/15/09 1:12 PM by lisalisadc
|
rfalkdc |
1 |
| trail 8k on 4/11 » |
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4/3/09 7:47 AM by idar
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idar |
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| Thursday night run at PRR? » |
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kmwpro |
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| ez8 running recommendation » |
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kkaufer |
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| long run Saturday?--and how are trail conditions? » |
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jiml |
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| Lincoln Park Runs? » |
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3/3/09 10:25 AM by JoeC
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