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DC Tri Club Forum {dialogue}

Coached Programs (purchase access in the shop)
It's Race Time! »
07/28/14 1:57 PM by CoachAJ
Spectator Tips »
07/24/14 9:35 AM by CoachAJ
Run/Walk Pattern »
07/09/14 1:25 PM by CoachAJ
IMLP - Travel Advice? »
07/07/14 11:20 AM by CoachAJ
Fitness Watch »
06/25/14 7:01 AM by katy15
Strength training »
06/18/14 9:19 PM by jerrys
Sat bike ride »
06/17/14 2:30 PM by bdaniels23
"moco mafia" »
06/15/14 7:44 PM by asfabrit
Swim test »
06/15/14 9:29 AM by miataj
It's Race Time! »
06/05/14 9:02 PM by Hutchings
Waveone OWS »
06/05/14 5:10 AM by La_gabri
Pre-race Jitters »
05/21/14 1:48 PM by dsgrunning
Flexibility? »
05/20/14 9:08 PM by CoachAJ
Save the Date(s) »
05/20/14 12:57 PM by CoachAJ
Save the Date(s) »
05/20/14 12:57 PM by CoachAJ
Sprint Cue Sheet »
05/14/14 9:41 AM by rojojade
Rock Creek Park run »
05/10/14 3:03 PM by cirt52
Black Bear Housing »
05/05/14 2:23 PM by newchurch
questions from clinic »
04/29/14 12:30 PM by CoachAJ
Rides to Brick-nic »
04/24/14 2:11 PM by akaz
clinic day 4/27 »
04/23/14 4:42 PM by nelsb7p0
New DC Tri one pc suit »
04/17/14 4:45 PM by Wendi
Commuting by Bike »
04/17/14 10:26 AM by kromatog
HANDOUTS »
04/09/14 8:08 PM by AllisonLN
Strength Workouts »
04/08/14 8:36 PM by billmart
Clinic Handouts »
04/08/14 4:37 PM by JohannaL
Wetsuits »
04/02/14 8:20 AM by SeishiDar
saddle options »
03/29/14 12:04 PM by gofish20009
HR Monitor For Sale »
03/26/14 4:10 AM by billmart
Tri club in SF »
03/24/14 9:49 AM by bcfrank
Sunday Swim? »
03/20/14 10:07 AM by Ensight21
link to OWS @UDC »
03/18/14 11:57 AM by marlyn
GPS Watch »
03/16/14 3:52 PM by beccak1026
Tri-Mania Relays »
03/12/14 1:57 PM by JKW164
Swim Question »
03/10/14 3:18 PM by Hutchings
Olympic tri coming up »
03/10/14 10:01 AM by CoachAJ
Lunch on clinic day? »
03/07/14 11:48 AM by CoachAJ
TriColumbia »
03/06/14 8:56 PM by CoachAJ
Determining HR zones »
03/06/14 3:58 PM by CoachAJ
Speed workouts »
03/06/14 10:43 AM by nelsb7p0
hill workouts »
03/04/14 8:58 AM by CoachAJ
Motivation »
03/04/14 7:03 AM by jbrez
rsvp run clinic #2 »
02/27/14 5:34 PM by PamS
Introduction »
02/24/14 2:04 PM by ptorresb
Club kits--women sizes »
02/24/14 9:33 AM by PamS
Bike for Sale »
02/23/14 3:07 PM by liebs_m
Run workouts »
02/21/14 8:18 AM by beckse
Marathon Training »
02/20/14 2:19 PM by amcd
OSS Class »
02/19/14 3:58 PM by nomisdc
Tri-Mania Clinics »
02/19/14 9:00 AM by rojojade
Training Peaks »
02/17/14 3:45 PM by jenniferyager
Bike Fitting »
02/16/14 12:28 PM by CoachAJ
Car bike rack »
02/14/14 7:04 PM by gofish20009
Friday Swim? »
02/14/14 3:36 PM by rojojade
Run Gait Clinics »
02/13/14 5:11 PM by PamS
Club Web Suits »
02/13/14 10:24 AM by PamS
HIM Athlete's Guide »
02/12/14 10:48 AM by troppy_a
RSVP for Run Clinic #2 »
02/11/14 10:51 AM by PamS
Adding the Bike.. »
02/10/14 7:56 PM by taylorgtr
Bike Blue Book »
02/03/14 12:14 PM by PamS
Gear Clinic »
02/03/14 9:41 AM by PamS
Swim Clinics »
02/02/14 3:27 PM by rojojade
Gear Clinic 2/1 »
01/31/14 11:28 AM by PamS
Run after gear clinic »
01/31/14 10:22 AM by PamS
Mini-band »
01/28/14 5:04 PM by marlyn
swim clinic »
01/25/14 2:38 PM by PamS
Swim Clinics »
01/24/14 8:56 AM by bcfrank
Goal Race »
01/07/14 9:03 AM by dean47
Heart rate monitor »
07/08/13 8:57 AM by nelsb7p0
cycling 6/27 clinic »
07/03/13 8:48 AM by nelsb7p0
Hilly bike workouts »
06/27/13 8:42 AM by nelsb7p0
Changing races »
06/25/13 6:54 PM by nelsb7p0
strength workouts »
06/25/13 6:51 PM by nelsb7p0
Clothing changes? »
06/25/13 3:37 PM by CoachAJ
Cycling Clinic »
06/17/13 11:39 AM by nelsb7p0
bike workouts »
06/10/13 6:21 PM by nelsb7p0
french »
06/08/13 2:22 PM by nelsb7p0
Athlete Guide »
06/05/13 7:10 PM by nelsb7p0
OWS Clinic Tomorrow! »
06/05/13 9:41 AM by ajm27
OWS Clinic Tomorrow! »
06/05/13 9:40 AM by ajm27
Zone »
06/05/13 9:22 AM by nelsb7p0
Swim Clinic »
06/04/13 6:48 AM by Lorax
Race Reports »
06/03/13 1:34 PM by legalmoose
NTP Shirts »
06/03/13 9:34 AM by mjraugust
OWS Opportunities »
05/28/13 10:48 AM by CoachAJ
How much Carbs?! »
05/21/13 9:30 AM by CoachAJ
Pics from PeasantMan »
05/15/13 1:50 PM by pmahler
tri shorts »
05/13/13 12:12 PM by Msemenec
Columbia Brick Nic »
05/01/13 7:22 AM by nelsb7p0
Columbia Brick Nic »
04/26/13 11:17 AM by ferguson
Lake Ann OWS 4/28 »
04/23/13 9:42 AM by SeanMC
Group Bike Rides »
04/19/13 7:22 PM by cclark1025
Rain »
04/15/13 7:59 PM by bronxking
NTP Page update? »
04/15/13 1:18 PM by PamS
Wetsuit Rental »
04/12/13 9:15 PM by bronxking
Biking help »
04/06/13 3:25 PM by siehndel
OWS Opportunities »
04/02/13 9:08 AM by CoachAJ
Using a bike trainer »
03/31/13 10:14 AM by afelix
TriRock Annapolis Tri »
03/26/13 1:43 PM by PamS
Swimming Heart rate »
03/12/13 8:46 AM by PamS
Handouts »
03/11/13 2:32 PM by ysc2k
Bike Rack »
02/27/13 6:01 AM by jbrez
NTP Mentors »
02/25/13 4:00 PM by PamS
Naylor Beach Tri »
02/22/13 1:33 PM by PamS
Run Clinic »
02/04/13 10:00 PM by PamS
Volunteer Meeting »
02/04/13 4:53 PM by PamS
NTP Swim Clinics »
02/02/13 10:20 AM by rojojade
Facebook Group »
01/26/13 6:24 PM by dlavey
Intro to Yoga »
01/26/13 5:51 PM by legalmoose
DC Tri visor »
09/02/12 4:27 PM by raeberha
Club gear »
08/10/12 3:06 PM by mjraugust
Training tri? »
08/06/12 8:40 PM by bcfrank
OWS Opportunity »
06/18/12 2:25 PM by CoachAJ
OWS Opportunity »
06/18/12 2:24 PM by CoachAJ
NTP: Philly »
06/09/12 4:11 PM by legalmoose
Swim Coach »
06/04/12 2:01 PM by loraheck
OWS Clinic Tonight! »
06/01/12 11:56 AM by mosered
OWS Clinic Tonight! »
05/31/12 11:26 AM by CoachAJ
Wetsuit »
05/30/12 12:41 PM by nelsb7p0
Swim Saturday »
05/17/12 2:47 PM by janakui
NTP Practice Tri? »
05/14/12 6:51 PM by pomonak
May 13 road closures »
05/13/12 7:39 AM by PamS
Doubting Thomas »
05/01/12 8:14 PM by CoachAJ
Bike Clinic? »
04/30/12 1:14 PM by williale
HIM Training Rides »
04/20/12 10:14 AM by smaguire2
Saturday Group Ride »
04/14/12 12:33 PM by nelsb7p0
Columbia BrickNic! »
04/10/12 10:01 PM by bcfrank
Training Zones »
04/10/12 9:25 AM by CoachAJ
Training Peaks »
04/09/12 7:40 PM by jbauer
Strength Training »
04/03/12 11:29 AM by legalmoose
MTP shirt pick up »
04/02/12 9:38 AM by bcfrank
HIP clinic updates »
03/15/12 7:56 PM by CoachAJ
Bike fit »
03/02/12 5:12 PM by vg2364
Wetsuits »
02/26/12 4:18 PM by JayC101
Peasantman Triathlon »
02/24/12 1:04 PM by bcfrank
swim workouts »
02/24/12 12:09 PM by dmaravi1
mountain bikes »
02/24/12 8:07 AM by bcfrank
ear plugs? »
02/22/12 7:39 PM by legalmoose
Training when sick? »
02/20/12 9:30 PM by CoachAJ
Race Nutrition »
02/16/12 5:47 PM by vickj
Getting Gear »
02/14/12 4:16 PM by legalmoose
Tri Backpack »
02/13/12 9:52 AM by vkatikin
Remedial swimming? »
02/11/12 9:08 PM by Nicole
Events »
02/09/12 5:54 PM by rbnmyers77
Heart Rate Monitor »
01/29/12 10:52 PM by JayC101
Facebook Group »
01/27/12 2:52 PM by Boog
This is a test »
01/25/12 4:01 PM by Boog
Questions for AJ »
01/24/12 12:36 PM by CoachAJ
Group ride anyone? »
08/31/11 1:45 PM by rojojade
Jason (triple brick) »
07/29/11 3:48 PM by hmooney
Testing »
07/11/11 8:54 AM by rojojade
No Excuses »
06/30/11 10:01 PM by jbrez
Recovery Week? »
06/23/11 1:37 PM by legalmoose
Rockett's Landing »
06/21/11 10:05 AM by bcfrank
Good Luck »
06/18/11 8:10 PM by jtwomey
Photo Ops »
06/17/11 11:04 AM by kbug
Non-wetsuit training »
06/08/11 5:26 PM by PamS
DC tri spectators »
06/02/11 10:25 AM by hwaigand
DC Tri/Wetsuit »
06/01/11 4:08 PM by legalmoose
What to bring list »
05/22/11 12:49 PM by toru
Open water practice »
05/19/11 8:30 AM by pnw104
Nutition Clinic ... »
05/16/11 9:53 AM by bcfrank
Wetsuit question »
05/12/11 1:40 PM by jtwomey
Practice Tri's »
05/11/11 9:53 PM by msteponk
Tri Rules »
05/10/11 1:50 PM by legalmoose
peasantman »
05/09/11 10:13 AM by holl234
Post-race rest »
05/08/11 7:32 PM by legalmoose
Tips on Club Gear »
05/05/11 10:26 AM by kbug
PeasantMan - bike »
05/02/11 1:10 PM by dmd326
Renting Wetsiut »
04/28/11 3:47 PM by HappyRunner
Swimming a Mile?! »
04/27/11 10:35 AM by bcfrank
April 22 Ride »
04/23/11 8:40 AM by JADMeza
PeasantMan Tri »
04/20/11 8:10 AM by jbrez
running clinic notes? »
04/19/11 12:40 PM by aln333
Venting. »
04/19/11 11:38 AM by HappyRunner
NTP Group Ride »
04/15/11 7:51 PM by toru
IM KY workout »
04/10/11 9:01 PM by hmooney
Brick - nic question »
04/07/11 8:34 AM by rtroll
Mentors »
04/06/11 9:06 AM by siehndel
training »
03/31/11 10:20 AM by siehndel
Running clinic »
03/30/11 1:57 PM by rojojade
Swin Clinic »
03/22/11 2:20 PM by redsv
National Tri »
03/18/11 8:49 PM by siehndel
DC Tri Happy Hour? »
03/14/11 7:58 PM by bcfrank
3/12 Club Duathlon »
03/11/11 12:29 PM by elviss
Swim Meets »
03/09/11 3:37 PM by bclapp
Bike: Crash and Burn »
03/07/11 10:24 PM by travism
TrainingPeaks »
03/07/11 2:31 PM by PamS
Missed Swim Clinic »
03/07/11 2:04 PM by smagnani
Nutrition »
03/07/11 12:11 PM by PamS
Swim Clinic »
03/05/11 6:51 PM by toru
swim clinics »
02/21/11 5:24 PM by bcfrank
Georgetown Running »
02/14/11 12:05 PM by hwaigand
swimming at Marie Reed »
02/12/11 12:07 PM by rtroll
Welcome! »
02/11/11 9:14 PM by denaindc
columbia heights crew »
02/10/11 4:35 PM by dmd326
VO2 Testing »
02/09/11 10:27 PM by CoachDebi
swim gear »
02/09/11 3:37 PM by hwaigand
swim meet »
02/09/11 11:20 AM by jayme1331
Swim Clinics »
02/06/11 5:44 PM by PamS
NTP on Facebook »
02/05/11 7:55 PM by siehndel
New IM Program Webpage »
02/02/11 11:25 AM by PamS
Dilemma »
02/01/11 8:22 PM by CoachDebi


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