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Warm up set for Friday 14 Oct 2011
CREATED: 10/14/11 by rojojade REPLIES:
rojojade's ravatar rojojade    JOINED: 1/19/11    POSTS: 365
Warm up set for Friday 14 Oct 2011
POSTED: 10/14/11 12:46 PM

Please pick one according to your ability.

Warm up #1
300 easy choice swim
3 x 150 Kick – drill – swim by 50’s @ 30 seconds rest
3x 100 choice swim @ 20s rest

Warm up #2
100 easy choice swim
100 Kick by 50’s @ 30 seconds rest
100 drill by 50’s @ 30 seconds rest
4 x 50 choice swim @ 20s rest

See everyone at the pool tonight!

-Catharine

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