VO2 Testing & Heart-Rate Zone Training Plan
Date & Time: Thursday, October 22nd and Saturday October 24th
Location: Tidal Elite Performance Center, 4123 Wisconsin Ave, NW
Cost: $100 for VO2 testing, $115 for Max VO2
WHAT YOU CAN EXPECT:
• VO2/Metabolic Testing results and detailed explanation
• HR-based zone training plan
Testing takes about 30 minutes. You CANNOT work out 24 hours prior to your testing. Testing will be Thursday afternoon/evening and Saturday morning.
To SIGN UP for specific times, please call J Braun at Tidal EPC direct.
**We need a minimum of 8 folks to sign up in order to get discount pricing**
To Register: Contact J Braun at firstname.lastname@example.org or call 202-249-1621.