Injury Prevention for New Triathletes
Date: June 23, 2009
Time: 6:30pm - 8:00pm
Location: Sports and Spinal Physical Therapy
Fee: No fee to attend
Registration: firstname.lastname@example.org or 202-463-7611
Description: Research shows that triathletes have a higher incidence of overuse injuries than those experienced by single sport athletes. So what can you do to reduce your risk of injury? Fortunately, injury prevention and performance enhancement practices are aligned: the more effective and efficient your technique, the smarter your training practices; and the better your body awareness, the lower your risk of injury and the faster your times.