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Heart Rate Training
CREATED: 03/15/09 by siehndel REPLIES: 1
siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1104
Heart Rate Training
POSTED: 3/15/09 8:02 PM

We realize that many of you are new to heart rate training. We are planning a clinic on HR training but in the meantime, here's a good article from on how to get started and calculate approximate HR zones without forking over money for performance testing.

Heart Rate Monitor Training for Triathletes Part I

KMierke    JOINED: 3/11/09    POSTS: 43
RE: Heart Rate Training
POSTED: 3/25/09 11:40 AM

I'd be happy to give a presentation on heart rate training.


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