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Luray OWS
CREATED: 06/23/09 by taxmuffin REPLIES: 11
taxmuffin    JOINED: 2/28/09    POSTS: 11
Luray OWS
POSTED: 6/23/09 4:43 PM

Is anyone planning on doing to race prep/OWS out at Luray on June 27th? It is a little pricey, but I thought it might be fun to do the swim and bike portions of the race prep, even if I am not planning on doing that race.

mcoates23    JOINED: 5/19/09    POSTS: 18
RE: Luray OWS
POSTED: 6/23/09 4:57 PM

I tried to register today, but it looks like it's been cancelled due to lack of interest.

ssinclai's ravatar ssinclai    JOINED: 2/28/09    POSTS: 44
RE: Luray OWS
POSTED: 6/24/09 3:17 PM

I didn't see an option to register...

adilks    JOINED: 2/28/09    POSTS: 290
RE: Luray OWS
POSTED: 6/24/09 4:20 PM

Here's the link to register:

Luray OWS

Oops, just noticed that's for the August session. I didn't see an option for this weekend so maybe it is sold out or cancels. Try contacting EnduranceWorks

ssinclai's ravatar ssinclai    JOINED: 2/28/09    POSTS: 44
RE: Luray OWS
POSTED: 6/24/09 4:32 PM

Yes, I tried emailing through the contact us form...
Thanks, though.

mcoates23    JOINED: 5/19/09    POSTS: 18
RE: Luray OWS
POSTED: 6/24/09 4:51 PM

Like I said--the organizer cancelled this weekend's session due to a lack of interest.

kmniland    JOINED: 2/28/09    POSTS: 35
RE: Luray OWS
POSTED: 6/25/09 11:21 AM

I did this prep clinic last year and I would just recommend you prepare yourself for the hills on the bike. Maybe they seemed so hard to me b/c I was riding a hybrid at the time and don't train on too many hilly courses.... but at one point I actually had to walk my bike up a hill! haha! Quite embarrassing!

vikki's ravatar vikki    JOINED: 2/28/09    POSTS: 19
RE: Luray OWS
POSTED: 6/25/09 11:53 AM

too bad they cancelled it -- after last weekend's potomac swim, I realize I need a LOT more ows practice! any thing else this weekend??

kmniland    JOINED: 2/28/09    POSTS: 35
RE: Luray OWS
POSTED: 6/25/09 12:43 PM

There is the Gunston Manor OWS July 11th. I highly recommend it. Don't bother paying for the clinic...it's nothing you haven't already heard. $10 gets you an hour in the water and they have two sessions. Here is the link. If anyone is interested in a bike ride afterward, shoot me an email and maybe we can meet up!
Thanks!
Kelly

kelly.niland@gmail.com

kmniland    JOINED: 2/28/09    POSTS: 35
RE: Luray OWS
POSTED: 6/25/09 12:44 PM

OOps
Here is the link

http://www.dctriclub.org/index.cfm?fuseaction=Interact.Events&id=372

idar's ravatar idar    JOINED: 2/28/09    POSTS: 35
Anyone doing Gunston OWS this Saturday?
POSTED: 7/07/09 9:50 AM

I think I might and would be interested in following up with a bike ride if anyone is game.

trithis73's ravatar trithis73    JOINED: 2/28/09    POSTS: 525
RE: Luray OWS
POSTED: 7/07/09 1:17 PM

Well I am up for a swim and a run. I need the miles on the legs, been spending a lot of quiality( A loose term for me) on the bike. So I will be there for the 7:30am session.

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