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Quest SSC Book Release--100 Q & A about Sports Nutrition and Exercise
CREATED: 03/01/10 by AndyJB444 REPLIES:
AndyJB444's ravatar AndyJB444    JOINED: 2/28/09    POSTS: 401
Quest SSC Book Release--100 Q & A about Sports Nutrition and Exercise
POSTED: 3/01/10 8:46 PM

We are proud to announce the release of our book: 100 Questions and
Answers about Sports Nutrition and Exercise by Lilah Al-Masri and Simon

You can purchase the book directly from our website,
,(click on the book's banner on the homepage). The book is available in
paperback and e-text.

Overview: 100 Questions and Answers About Sports Nutrition and Exercise
provides easily accessible answers to questions that athletes, athletic
trainers and coaches may have about sports nutrition. Equipped with case
studies, quick tips, and testimonials, this practical guide covers topics
such as: vitamins and minerals, fluids, medications and supplements,
weight management, warm ups and cool downs, flexibility, and more.

Key Features:

Provides scientifically based, usable, and concrete concepts
Q&As were inspired by the most frequent concerns the authors have
encountered from athletes throughout the years
Major points are reinforced with actual case studies that allow the
athlete to put the recommendation into real world scenarios
Provides readers with easy to follow strategies that can easily be
implemented into their routine


“100 Questions and Answers about Sports Nutrition and Exercise is a great
addition to any athlete’s or coach’s library. It provides straightforward
explanations for key topics that will help optimize performance. The
book’s format with easy to read tables and Quick Tip sections allow
readers to immediately access the information they need. Perfect for those
pressed for time who need accurate information in one convenient location!
Also ideal for nutrition and fitness professionals who need a quick
reference guide for commonly asked questions."
- Kelli J. Kidd, MS, RD, CSSD
United States Military Academy
Sports Dietitian and Iron-Man Triathlete

"Sports nutrition plays such a vital role in an athlete's performance and
overall health, yet, this area is often overlooked by even the most
well-intentioned athletes. 100 Questions About Sports Nutrition and
Exercise is an excellent resource for the entire spectrum of athletes, as
it highlights the importance and relevance of nutrition by covering an
array of topics that appeal to everyone from novice to professional. The
practical information presented is compressive, detailed, well-organized,
and allows for immediate application to enhance performance and promote
-Nina M. Schroder, MSW, LCSW-C
Former NCAA Division I Athlete

"Pop culture continues to affect so many areas of our lives. Fitness and
diet are no exception. This book is a much needed reference to anyone
serious about the "truth" in exercise programming and nutrition for
performance. The authors have done an outstanding job of identifying
practical areas that most people are concerned about. They have presented
the responses to those areas in a concise and effective manner. This text
will be an outstanding reference for the novice developing a program for
themselves or the expert looking for additional means to assist them in
explaining the "truth" about nutrition and exercise planning."
-Al Bransdorfer, Ph.D.
U.S. Navy Aerospace Physiologist

Table of Contents:
Part 1 General Sports Nutrition
Part 2 General Exercise Concepts
Part 3 Pre, During, and Post-Exercise Nutrition
Part 4 Vitamins and Minerals
Part 5 Fluids
Part 6 Weight Management
Part 7 Extreme Environments
Part 8 Nutritional and Exercise Considerations for Special Populations
Part 9 Medications and Supplements
Part 10 More Information


Quest Sports Science Center was highlighted on WBAL news during the
Olympics. Click on the link below to view the segment.

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