Friday 19th 6:30AM run is on! Meet up at the corner of Rat Park closest to Harvard & Argonne. It's the corner with the drinking fountain. If anything comes up at the last minute, my cell is 703-304-0679 --Martha
I'm planning to run today at 6:30pm and Friday morning at 6:30am. Who wants to join me?--Martha
16th & Harvard? That's pretty close to my house. What kind of pace do you run?
There's a range among the group so fast and slow are relative terms. I don't track it very accurately but I think I'm averaging around 10min miles. In past years I've never gotten much faster than 9:13. If that's too slow for you, Anne Marie and others run 8-9 min miles. We run for 45-60 minutes on Rock Creek trail. Check previous posts for our exact meeting place etc.--Martha
Well I do usually run a little quicker than that but I'd still like to come and learn a couple of trails in the area and meet some locals! If there's any kind of list for this, please add me: my username @gmail.com
Okay I admit that I wimped out last week. Who's going to run this week Wed and/or Fri to keep me honest?--m
I am out for the rest of the week. I think I over did it this weekend and need a few days break.
Any chance you may go out a little later in the morning on Friday since most of us are off work due to the holiday?
Sure, I'm open to suggestions for the Friday time. What works best for you Tania. If folks would rather go to the regional HH on Wed, I'm free for a Thursday run.
I am interested in joining you for the run Fri morn. Please let me know when you intend to meet. I run a 9:30-10min mile.
I also run about a 9:30 - 10:00 minute pace depending on the distance.
Would you like to meet up around 9:30am? Think it will still be cool enough around then?
I'm going to be difficult...can we say 9am? I'm going on a bike ride at noon.
If yes, I will see you at the rat park, I'll be right in the center of the park.
9:00 am on Friday works for me. I will be there. Anne Marie
Count me in for Fri 9am too. Great to see so many rats running!--m
I may have to come into the office tomorrow to work on a last minute project, but if not I will be there at 9am.
Who's free for tonight or Friday am?--m
Friday AM would be great - would love to join, Carl
I could do a Friday am run...
I'm in for Friday am. 6:30?
It's official. We're running at 6:30AM on Friday.
Any last minute takers for tonight? I'm at risk of being seduced by my couch.--m