I want to save you from the couch!!!!
I''m going to do the track workout at Washington Lee tonight. It starts at 7:15 pm. Would you like to try it? There are some DC tri people there (Simon and Casey) I can give you a ride. Call me if interested 202-415-1306
Shaalini and I have a sprint this weekend so we'll be sleeping in on Friday, but great run last Friday! See you next week.
Martha, did you pass me at hains point this morning and yell "thats a good stretch"? I was doing Renada's IT band stretch.
I can't run Wed, but I'm up for a Friday run am or pm. Who wants to create some peer pressure for me?
Matt--It wasn't me. You must have a secret stretch admirer.
Shaalini, Matt, Martha and the rest of Rat Park pack,
I'll try to make it on Friday at 6:30. The ntp schedule calls for a long (90 min) run on Saturday that I'd rather do on Friday. I'm thinking about a 10 mile run... any takers?
Thats no joke for a morning run. Maybe next week Renata.
Actually, I might be looking to do a light 4-5 miles on Friday morning, assuming I can get up. Martha?
Matt--4-5 miles works for me. 6:30am still okay? Let me know if you need a wake up call : ) --Martha
Renate, I am game for a 10miler on tomorrow morning. This time I promise to get out of bed! Anne Marie
Martha - actually, that might be good. my cell is 202-341-5887, give me a holler in the AM, knowing that I have someone to meet might hasten my regularly lazy morning routine.
Anne Marie, I'm glad I have your company for a 10 miler tomorrow. See you at the park tomorrow at 6:30 am! We can all start together!
I promise, I will be there!!! See you all then!~ Anne Marie
Is everyone still running on Wens nights and Friday mornings? I feel off the wagon for a bit, but I am back on and need some motivation.
Hi All, I live at the Argonne (16th and Harvard). 3.5 weeks ago, I started running in the morning for the first time in my life. I've gone between 2 and 5 miles, 4 days a week since then and I can't get enough of it. Sometimes my roomie (not triathlete) joins me but when she wants to sleep in, I'd love to have people to run with. My pace is pretty slow between 9 and 10 minute miles. If not before then, are you guys going on Friday?
I'm training for an IM and try to get my runs done in the am. I live over in Petworth, but would be willing to meet half way and run some miles with you if your interested. Usually Tues and Friday, along with some long weekends.
Let me know if you interested. I also do some evening runs as well.
Hi all--This is supposedly recovery week for NJ folks. As head rat, I declare that RPR will officially re-start next week:
Wed Aug 5th 6:30 PM
Fri Aug 7th 6:30 AM
In the meantime, plan amongst yourselves : )
Is anyone in for tonight or Friday am???--martha
I'm going to the NW tri club HH at Public Bar in Dupont tonight but I'll be there Friday.
I'm busy this evening, but would love to join Friday am.
Don't forget to join us. Tomorrow at 6:30AM!
I'll be out of town next week, but I'm ready to run Wed and Fri. Anyone else?--Martha
i can make it on friday. i live a block away on lanier. can someone explain what the runs are like?