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Rat Park Run-16th & Harvard
CREATED: 05/08/09 by martha REPLIES: 89
martha    JOINED: 2/28/09    POSTS: 69
RE: Rat Park Run-16th & Harvard
POSTED: 8/12/09 1:03 PM

Charlie--Anywhere from 2-5 people show up. We usually run on Rock Creek about 4-6 miles depending on how much time people have. The pace also varies depending on who's there. The faster runners sometimes speed ahead when we turnback. But I'm slow so no one gets left behind.--m

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1065
RE: Rat Park Run-16th & Harvard
POSTED: 8/12/09 2:09 PM

Friday AM run! Cool! Which metro stop is that near?

cortrig7's ravatar cortrig7    JOINED: 2/28/09    POSTS: 35
RE: Rat Park Run-16th & Harvard
POSTED: 8/12/09 2:32 PM

I would normally go, no question. But I have the NE tri on Sunday. I will be swimming and riding the course a bit on Saturday. tomorrow, I'll be swimming and riding, yesterday I did a BRICK and Monday I ran. I plan on taking today to rest. Do any of you have any recommendations as to whether or not I should take Friday as a rest day?

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1065
RE: Rat Park Run-16th & Harvard
POSTED: 8/12/09 3:52 PM

Personally, I feel better if I do a short run of 30 minutes a day or two prior to a race.

cortrig7's ravatar cortrig7    JOINED: 2/28/09    POSTS: 35
RE: Rat Park Run-16th & Harvard
POSTED: 8/12/09 4:00 PM

Alright, fine. I'll be there. It's less than a half mile from the Columbia Heights metro.

kristenf    JOINED: 6/10/09    POSTS: 23
RE: Rat Park Run-16th & Harvard
POSTED: 8/12/09 5:46 PM

Hello! I live not too far from 16th & Harvard and would like to try the run with you all this Friday morning. What time do you meet again? - Kristen

manuelarenata's ravatar manuelarenata    JOINED: 2/28/09    POSTS: 28
RE: Rat Park Run-16th & Harvard
POSTED: 8/12/09 5:49 PM

Is anyone running today, Wednesday at 6:30?
Renata

martha    JOINED: 2/28/09    POSTS: 69
RE: Rat Park Run-16th & Harvard
POSTED: 8/13/09 1:33 PM

Sorry I missed you yesterday Renate. Several folks are meeting 6:30AM for our Friday run. Hope you can make it.--m

manuelarenata's ravatar manuelarenata    JOINED: 2/28/09    POSTS: 28
Friday morning run
POSTED: 8/13/09 2:59 PM

Hi Martha! thanks for responding to my last minute question to wed. night run.

I'm going to pass tomorrow, Friday. I'm doing the Luray Oly the next day. Hope to catch up with the "Rat Park" pack next week.
Renata

charlie's ravatar charlie    JOINED: 2/28/09    POSTS: 61
RE: Rat Park Run-16th & Harvard
POSTED: 8/13/09 6:18 PM

i will be there tomorrow as long as the weather is holding up. 6:30a.
i'll have on a light blue shirt.

charlie

manuelarenata's ravatar manuelarenata    JOINED: 2/28/09    POSTS: 28
RE: Rat Park Run-16th & Harvard
POSTED: 8/18/09 7:39 PM

Hey Rat Park Pack!
Is anybody up for a run tomorrow wednesday august 19? I will be there at 6:30 pm for 4-6 miles. Anyone else?

Renata

martha    JOINED: 2/28/09    POSTS: 69
RE: Rat Park Run-16th & Harvard
POSTED: 8/19/09 2:38 PM

Keep the rats running!!!

I can't join you because I'm in San Francisco for a week, but please keep it up. Renate wants to run today. Don't think I'm slacking; I'll be at the gym every day with my sister-in-law the aerobics instructor.

I'll be back to run Friday morning on the 28th.--Martha

cortrig7's ravatar cortrig7    JOINED: 2/28/09    POSTS: 35
RE: Rat Park Run-16th & Harvard
POSTED: 8/19/09 2:46 PM

Tonight, after work, I'll be swimming at Marie Reed. My ankles have been sore and I think I should keep the pounding to a minimum until Friday morning. I will be in the rat part early Friday. Anyone else? I guess we can keep it 6:30 unless someone wants to meet at 6 and get in some extra miles.

cfudge1    JOINED: 3/4/09    POSTS: 98
RE: Rat Park Run-16th & Harvard
POSTED: 8/19/09 2:46 PM

Did you guys know that there is a Meetup group called the Capital Striders that meets in the same place on Monday, Wednesday and Friday morning at 6.30? http://www.meetup.com/dccapitalstriders/

charlie's ravatar charlie    JOINED: 2/28/09    POSTS: 61
RE: Rat Park Run-16th & Harvard
POSTED: 8/19/09 4:40 PM

i can make it friday - distance is up to you all, but I don't mind going longer than normal

cortrig7's ravatar cortrig7    JOINED: 2/28/09    POSTS: 35
RE: Rat Park Run-16th & Harvard
POSTED: 8/21/09 1:34 AM

ok. 630am it is. I'll see you there. We'll decide the distance then.

charlie's ravatar charlie    JOINED: 2/28/09    POSTS: 61
RE: Rat Park Run-16th & Harvard
POSTED: 8/21/09 10:15 AM

had to go into the office early today - hope no one was waiting long. see you tomorrow at the training tri

manuelarenata's ravatar manuelarenata    JOINED: 2/28/09    POSTS: 28
RE: Rat Park Run-16th & Harvard
POSTED: 8/24/09 2:56 PM

Who's up for a run this Wednesday at 6:30 pm?

renata

martha    JOINED: 2/28/09    POSTS: 69
RE: Rat Park Run-16th & Harvard
POSTED: 8/27/09 4:57 PM

Hi all--I'm back in town. Anyone planning to run Friday (28th) at 6:30am?--m

cortrig7's ravatar cortrig7    JOINED: 2/28/09    POSTS: 35
RE: Rat Park Run-16th & Harvard
POSTED: 8/27/09 5:05 PM

I'll be running Friday morning. With this week being my longest-distance week before the Nation's Tri, I'd like to get in at least 6 miles. Unless I hear from any of you who want to start earlier, I'll have to plan on starting at 6:30 and then being as efficient as possible to get to work on time. :)

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