Charlie--Anywhere from 2-5 people show up. We usually run on Rock Creek about 4-6 miles depending on how much time people have. The pace also varies depending on who's there. The faster runners sometimes speed ahead when we turnback. But I'm slow so no one gets left behind.--m
Friday AM run! Cool! Which metro stop is that near?
I would normally go, no question. But I have the NE tri on Sunday. I will be swimming and riding the course a bit on Saturday. tomorrow, I'll be swimming and riding, yesterday I did a BRICK and Monday I ran. I plan on taking today to rest. Do any of you have any recommendations as to whether or not I should take Friday as a rest day?
Personally, I feel better if I do a short run of 30 minutes a day or two prior to a race.
Alright, fine. I'll be there. It's less than a half mile from the Columbia Heights metro.
Hello! I live not too far from 16th & Harvard and would like to try the run with you all this Friday morning. What time do you meet again? - Kristen
Is anyone running today, Wednesday at 6:30?
Sorry I missed you yesterday Renate. Several folks are meeting 6:30AM for our Friday run. Hope you can make it.--m
Hi Martha! thanks for responding to my last minute question to wed. night run.
I'm going to pass tomorrow, Friday. I'm doing the Luray Oly the next day. Hope to catch up with the "Rat Park" pack next week.
i will be there tomorrow as long as the weather is holding up. 6:30a.
i'll have on a light blue shirt.
Hey Rat Park Pack!
Is anybody up for a run tomorrow wednesday august 19? I will be there at 6:30 pm for 4-6 miles. Anyone else?
Keep the rats running!!!
I can't join you because I'm in San Francisco for a week, but please keep it up. Renate wants to run today. Don't think I'm slacking; I'll be at the gym every day with my sister-in-law the aerobics instructor.
I'll be back to run Friday morning on the 28th.--Martha
Tonight, after work, I'll be swimming at Marie Reed. My ankles have been sore and I think I should keep the pounding to a minimum until Friday morning. I will be in the rat part early Friday. Anyone else? I guess we can keep it 6:30 unless someone wants to meet at 6 and get in some extra miles.
Did you guys know that there is a Meetup group called the Capital Striders that meets in the same place on Monday, Wednesday and Friday morning at 6.30? http://www.meetup.com/dccapitalstriders/
i can make it friday - distance is up to you all, but I don't mind going longer than normal
ok. 630am it is. I'll see you there. We'll decide the distance then.
had to go into the office early today - hope no one was waiting long. see you tomorrow at the training tri
Who's up for a run this Wednesday at 6:30 pm?
Hi all--I'm back in town. Anyone planning to run Friday (28th) at 6:30am?--m
I'll be running Friday morning. With this week being my longest-distance week before the Nation's Tri, I'd like to get in at least 6 miles. Unless I hear from any of you who want to start earlier, I'll have to plan on starting at 6:30 and then being as efficient as possible to get to work on time. :)