Katie & I will be hosting a 1/2 & Ironman Nutritional seminar, given by my friend & nutritional coach, Brian Shea on Friday, March 8. Brian has been a fantastic resource for me & has also formulated the nutritional strategies for Ironman & 70.3 champs like Jordan Rapp, Leanda Cave, Terenzo Bozzone, Julie Dibens and MANY more. This is a great opportunity to learn the nutritional strategies of what the best-of-the-best are doing! Feel free to drive or ride down and park bike inside. PM me for bike route.
Please check out this link to register and let me know if you have any questions. Hope to see you then!
Triathlon Nutrition Seminar & Customized 1/2 & Iron-distance Nutrition Planning
Sifting through the powders, pills, bars & gels...
WHEN: Friday March 8 (7-9pm); Saturday March 9 (Scheduled 1-1 Appointments in Morning)
WHERE: 3832 Watkins Mill Dr, Alexandria, VA 22304
Friday Seminar $35
***Friday Seminar AND Saturday 1-1 Appointment ($99)***
You can put your trust in Brian Shea. He knows a thing or two.
About nutrition, that is.
-Andy Sovonick of Gaithersburg
On the site it says that the Friday Seminar and Sat 1-1 appointment is $125. Is this correct?
Price changed from $99 to $125 about a week ago. If you're interested let me know and I'll try to talk Brian into charging $99. Good catch, my mistake.
His nutrition advice helped me shave 50min off my Ironman and 20min off the marathon in the Ironman.
Yes I would be interested. Let me know.
The Friday seminar and Saturday 1-on-1 combo is now $99 through the end of the day. Brian just made the change, but the registration rate will change on March 1st. This is a great deal, he will tell you EXACTLY what you need to eat and drink on race day. No more stomach bloat, no more guessing, no more spending hours on Google searching what to eat/drink and how often.
Let me know if you have any questions. Sign up at
I'm interested! Ron's spin class is Sat mornings though... will there be other appointment times or what if you can't do the 1:1 appointment on Sat?
Brian will be in Alexandria until 1PM on Saturday. Depending on how long Ron's spin class go, we could schedule you for the noon-1PM appointment. He might be able to do a 1-2PM appointment, let me know if either of these work.
Oh and here's an article from Inside Triathlon featuring Brian Shea! It will be hard to find a 1-on-1 nutrition consult for less than $99.