Partner Advertisements
DC Tri Club Forum {dialogue}

Previous Page   Page: 1 2 3 4   Next Page

CUA Swims 2014
CREATED: 02/10/14 by chad0022 REPLIES: 61
chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 331
RE: CUA Swims 2014
POSTED: 8/11/14 1:47 PM

Hi All,

We are counting down our few final swims at CUA (only 6 more!!).

But don't fear - if you still would like some tips and help with your swim, Paul will be there to help. Nothing extra is needed, just show up at CUA between 6:30-8, pay $5, and ask your questions.

Some of us will be doing the workout below. Others will swim their own thing.

See you tonight!!
Amanda


Group 1
300 swim-200pull-100kick

3x400s descend 1-3
3x300s descend 1-2, 3 fast
3x200s 1,3 fast, 2 easy
3x100s fast

400 easy

Group 2
300 swim-200pull-100kick

2x400s descend 1-2
3x300s descend 1-2, 3 fast
3x200s 1,3 fast, 2 easy
3x100s fast

400 easy

Group 3
300 swim-200pull-100kick
3x300s descend 1-2, 3 fast
3x200s 1,3 fast, 2 easy
3x100s fast

400 easy

chad0022's ravatar chad0022    JOINED: 2/28/09    POSTS: 331
RE: CUA Swims 2014
POSTED: 8/18/14 1:54 PM

Hi!

Sorry I missed Wednesday - a nasty cold kept me down.

Only 4 more swims. Come see Paul for some swim tips before it's too late!!

Tonight's workout for those who would like to join. Or, come and swim your own thing.

See you tonight
Amanda

Group 1
300 swim-200 pull-100 kick

8 minute swim for distance
5 x 100s descend 1-5
6 min pull for distance
300 pull
8 minute swim for distance
500 swim build

300 easy

Group 2
300 swim-200 pull-100 kick

8 minute swim for distance
3 x 100s descend 1-3
6 min pull for distance
300 pull
8 minute swim for distance
300 swim build

300 easy

Group 3
300 swim-200 pull-100 kick

8 minute swim for distance
5 x 100s descend 1-5
6 min pull for distance
100 pull
8 minute swim for distance
100 swim build

300 easy

Previous Page   Page: 1 2 3 4   Next Page

New Post

Only logged in and active members of the DC Triathlon Club may post messages on the Forum.


Search Terms

 
Match Criteria