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July Training PLan
CREATED: 06/28/09 by nopher REPLIES: 5
nopher    JOINED: 3/2/09    POSTS: 35
July Training PLan
POSTED: 6/28/09 8:50 PM

Can someone point me to the July schedule? I can't seem to find it on the NTP site.

Also did a full NTP newsletter come out? I didn't get that - got the short one - but it could have gone to spam or someting.

Thx

kemerson    JOINED: 2/28/09    POSTS: 64
RE: July Training PLan
POSTED: 6/28/09 9:38 PM

I havent seen it either. Trying to plan my week. Anyone have it.

oregonian's ravatar oregonian    JOINED: 2/28/09    POSTS: 7
RE: July Training PLan
POSTED: 6/28/09 9:55 PM

I couldn't find the July training plan and I did not receive the long NTP email this week either. Maybe this means we get the holiday week off (ha, ha). Hopefully, the training plan will be posted tonight!

dratnip    JOINED: 2/28/09    POSTS: 21
RE: July Training PLan
POSTED: 6/29/09 8:25 AM

I can't find the training plan, either. Don't make me go cold turkey!

patagonia_80's ravatar patagonia_80    JOINED: 2/28/09    POSTS: 77
RE: July Training PLan
POSTED: 6/29/09 9:10 AM

I did the 2 hour bike ride yesterday, and I really want to get into the pool today....this makes the most sense after two hours on a bike!

alya72's ravatar alya72    JOINED: 2/28/09    POSTS: 49
RE: July Training PLan
POSTED: 6/29/09 10:08 AM

Sorry, we should have it up, but here is this week (this is an easy, recovery week for everyone):

Oly group:
Mon: Bike 70 minutes, zone -1-3, just ride
Tues: Swim 45 minutes, zone 1-3, workout #2
Wed: Run 1 hour, zone 1-2, just run
Thurs: OFF
Fri: swim 1 hour, do 1500 yards continuous
Sat: Bike 70 minutes, zone 1-4, workout #3
Sun: easy 30 minute run

Sprint group:
Mon: Swim 40 minutes, zone 1-2, worjout #6
Tues:Run 30 minutes, zone 1-2, just run
Wed: Bike 1 hour, workout #4
Thurs: OFF
Fri: Run 30 minutes, zone 1-3, workout #1
Sat: Bike 45 minutes, zone 1-3, just ride
Sun: Run 30 minutes, just run

We'll post the whole month ASAP.

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