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Monday cross-training runs - Mondays in Alexandria
CREATED: 06/14/12 by kst718 REPLIES:
kst718's ravatar kst718    JOINED: 8/29/11    POSTS: 91
Monday cross-training runs - Mondays in Alexandria
POSTED: 6/14/12 12:18 PM

The Pacers fun run group in Alexandria is mixing things up a bit and offering cross-training circuits on their Monday runs.

From the flyer:

Who: Everyone! All paces and fitness levels are welcome!

What: Our New Fun Run that mixes body resistance exercises (pushups, dips, chinups, situps, lunges, etc) into a 4 mile run.

When: 7 pm, Monday nights. Starting June 4th

Where: Pacers Running Store at 1301 & 1303 King Street in Old Town Alexandria, 22314

Why: Because it's fun, it’s a great workout & it can benefit everyone, whether a seasoned runner, beginner or a general fitness enthusiast.

Contact: Chris Geier, cmgeier@gmail.com or 703-836-1463

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