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article on practicing OWS in pool
CREATED: 07/01/09 by vatriathlete REPLIES: 1
vatriathlete    JOINED: 2/28/09    POSTS: 682
article on practicing OWS in pool
POSTED: 7/01/09 7:00 PM

good article lets you practice most of the things you will do in ows.

ows are just like swimming in a pool with no boundaries that is all.

http://triathlon.competitor.com/training/open-water-training-in-the-pool/#more-2561

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1047
RE: article on practicing OWS in pool
POSTED: 7/01/09 11:13 PM

Great article! Many things that I've tried to reinforce. Also, check out her blog site at the bottom of the article as she posts three workouts weekly.

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