There's a good group of us from Wednesday night tenley track workout every year and its always a good time. If you are coming out, please link up with the group!
To join the warm up, meet together at 6PM for an easy jog at 2331 Crystal Drive, on the inside of the U shaped driveway outside the glass doors (next to Chiptle) --the ones you go through to cut through the building to get through sport and health.
At 6:15 ish we will do some dynamic stretches/plyometrics on the main road.
After the race, shower if you want at Sport and Health (its free to store stuff in the lockers there during race and to shower after).
At 7:45 pm we have a reservation at Kora (half priced pasta for us!)...just mention my name, High Cloud or DC Tri.
PS-- if you haven't signed up yet, the Friday night 5K series is every Friday through the month of April, so come cheer this week and sign up for the next few! -- or register on site tomorrow.
Thanks for the reminder, Hill.
You can also leave your gear at the nearby Revolution Bikes shop.
It's every Friday in April.
They often hold post-run mini happy hours with a free beer chit in cool venues.
Here's the registration link:
Sounds like fun!
Just registered for the April 20 race. See ya out there!
Thanks for organizing again Hil. Great to see everyone continuing this yearly tradition. So much fun. Searching for Friday 5k you can see the posts going back years for this. Good times.
Looking fwd to seeing some DC Tri peeps out there tomorrow. Weather forecast looks promising. Hope to join in for the easy jog at 6, easy streching at 615 and Kora pasta after.
Ok- officially debating this then my 4 hour ride on Sat AM; or the Club Duathlon I signed up for Sat AM - then a ride?
Come race the duathlon tomorrow, Maureen. It's been a while since I've seen you. I will try to make the final Friday Night Lights (as I call it) 5k on May 4th.
Ran it 2 weeks ago, gonna try and get over there today see if I can't break the 20 min mark this time.