Endurance sports require hours and hours of commitment, and you want to maximize this commitment by fueling properly. Nutrition can often make or break a workout or race performance, not to mention determine your energy and focus for regular daily activities!
Attend this session and learn:
- Five key strategies for daily fueling
- Tips for proper hydration
- Tools for fueling on race day
Date: Tuesday, May 13, 2014
Time: 7:00pm - 8:00pm
Location: Sports and Spinal Physical Therapy, 2175 K Street, NW, Suite C-120, Washington, DC 20037 (next to Starbucks).
Presenter: Lauren Trocchio, RD LD -- Join Registered Dietitian and triathlete Lauren Trocchio for a discussion on the essentials of endurance sport fueling and how to have a healthy race season.
Event information is also available at: http://www.ssptdc.com/resources/events/nutrition-for-endurance-athletes-may2014.asp.
This event is being presented by DC Tri Club partner Sports + Spinal Physical Therapy. To learn more, visit us at www.ssptdc.com or www.facebook.com/ssptdc.