Dates: Mondays, November 15, 2010 - December 13, 2010.
Time: 7:00am - 8:00am
Location: Sports + Spinal Physical Therapy
Class Size: Max of 6
Description: Complement your cycling training with these extension, core stability and flexibility focused yoga program. The classes will include: long, deep stretches that target your tight legs and hips; chest opening and back strengthening poses that counter the constant spinal flexion; yoga poses to ensure your body is balanced; and breathing and focusing exercises that will help you to be more efficient while on the road.
Instructor: Kim Trosclair, MA, LMT, RYT, ACE-CPT is a registered yoga teacher (RYT), Pilates instructor, certified personal trainer, and avid athlete.
For more information and to register, please visit http://www.ssptdc.com/services/yoga-cyclists.asp