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Yoga for Cyclists Classes
CREATED: 11/12/10 by SSPT REPLIES:
SSPT    JOINED: 5/28/09    POSTS: 82
Yoga for Cyclists Classes
POSTED: 11/12/10 9:33 AM

Dates: Mondays, November 15, 2010 - December 13, 2010.
Time: 7:00am - 8:00am
Location: Sports + Spinal Physical Therapy
Class Size: Max of 6

Description: Complement your cycling training with these extension, core stability and flexibility focused yoga program. The classes will include: long, deep stretches that target your tight legs and hips; chest opening and back strengthening poses that counter the constant spinal flexion; yoga poses to ensure your body is balanced; and breathing and focusing exercises that will help you to be more efficient while on the road.

Instructor: Kim Trosclair, MA, LMT, RYT, ACE-CPT is a registered yoga teacher (RYT), Pilates instructor, certified personal trainer, and avid athlete.

For more information and to register, please visit http://www.ssptdc.com/services/yoga-cyclists.asp

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