Lynn and Adrianna you are now on the official list.
Thanks all for making sure to get your replies in.
I think I'm in now too with sbwishart having to drop out for injury.
Sean, sorry about that, you are correct. I had used the original waitlist from the full post with everyone listed. Appears Lynn made the list by the second post as her name wasn't on the waitlist anymore...
Out of curiousity -
For those who don't have a car, how are you bringing your trainer? It's not super heavy and so I could probably just carry it around, but it is bulky carrying it.
Thank you guys! Super excited about tomorrow's indoor ride!
Tomorrows session will be all lower body conditioning, therefore, if you carry your trainer and get a bit of an upper body workout you'll balance things out.
If you need a ride see if anyone is in your area that could give you a lift. They give you a ride, you buy them lunch after. Pretty good deal all around.
Thanks for the idea.
Sorry for the late message, but if possible, can someone give me a ride out from Rosslyn, VA? If you can, I'll buy you lunch or give you some cash.
If you can, please email me at email@example.com. Thanks!
Awesome class, looking forward to next week. Thanks again Ron.
Good class today Ron. My legs are smoked, but in a good way. I like how you broke everything down, and explained it to us less knowledgeable, signs of a REALLY GOOD instructor. Can't wait til next week. Makes me want to get a membership to Gold's to goto spin class
Completely agree! Big thank you! The class this morning was AMAZING! I'll def. be there next week and Matt too! Cheers!
Hello - How do we sign up for next week's class? I want to make sure I'm not waitlisted again. :) Thanks!
Thanks Ron! Great class today.
Anyone want to meet up Wed night to workout?
Ron will let me know how many spaces are available for next week's session, and I will post a new thread on Monday at noon.
Thanks guys, strong showing today and lots of calories burned. Everyone should have left feeling they had a good workout but not sore and prepared to do the workout again Tues/Weds with some friends. Especially the single legs drills, those are extremely important in the early sessions to lock in good form and be more efficient.
Please come to next Sats session with fresh legs, if not the field test will be inaccurate. Mark, that means no crossfit Thurs/Fri. If you are determined to do something, Thurs should be easy short zone 2 workouts or upper body stuff but Fri should be a complete rest day.
Abby, we have 19 returning plus JWAL and Clovis from Conte's, I think we can fit 25 total in the space we were provided, so we'll have 4 additional openings when you post.
Great job today guys!
Yay -- ... if there are 4 spots, am I
+1 (of 4)?
Sorry to be a hardnose about this: per the previously posted policy, I will start a new signup thread at Noon on Monday.
No signups will be accepted before this time; I will start a NEW thread.
Noon. Monday. :)
We are definitely looking into an additional day and location to try to accommodate all those who are interested.
Okay, cool. Thanks!
Ron says he'll go easy on us next week if we buy him brunch--Eggs Benedict.
Pam, I might be interested in a mid-week session.
I'd like to be in again next week. Gotta wash my long sleeves though. They were wrecked after this morning.