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Sat Morning Indoor Sessions at Conte's
CREATED: 01/02/11 by pgfde121 REPLIES: 136
pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 225
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 12:00 PM

Lynn and Adrianna you are now on the official list.

Thanks all for making sure to get your replies in.

SeanG's ravatar SeanG    JOINED: 4/8/09    POSTS: 159
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 12:23 PM

I think I'm in now too with sbwishart having to drop out for injury.

chocha's ravatar chocha    JOINED: 1/7/10    POSTS: 21
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 12:31 PM

+5 waitlist...

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 225
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 12:37 PM

Sean, sorry about that, you are correct. I had used the original waitlist from the full post with everyone listed. Appears Lynn made the list by the second post as her name wasn't on the waitlist anymore...

piyushdabomb    JOINED: 5/10/10    POSTS: 84
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 1:06 PM

Out of curiousity -

For those who don't have a car, how are you bringing your trainer? It's not super heavy and so I could probably just carry it around, but it is bulky carrying it.

amacos's ravatar amacos    JOINED: 2/28/09    POSTS: 157
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 1:07 PM

Thank you guys! Super excited about tomorrow's indoor ride!

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 225
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 2:42 PM

Tomorrows session will be all lower body conditioning, therefore, if you carry your trainer and get a bit of an upper body workout you'll balance things out.

If you need a ride see if anyone is in your area that could give you a lift. They give you a ride, you buy them lunch after. Pretty good deal all around.

piyushdabomb    JOINED: 5/10/10    POSTS: 84
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/07/11 4:26 PM

Thanks for the idea.

Sorry for the late message, but if possible, can someone give me a ride out from Rosslyn, VA? If you can, I'll buy you lunch or give you some cash.

If you can, please email me at piyush.aggarwala@gmail.com. Thanks!

Gooba's ravatar Gooba    JOINED: 12/2/10    POSTS: 30
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 11:21 AM

Awesome class, looking forward to next week. Thanks again Ron.

trithis73's ravatar trithis73    JOINED: 2/28/09    POSTS: 525
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 11:22 AM

Good class today Ron. My legs are smoked, but in a good way. I like how you broke everything down, and explained it to us less knowledgeable, signs of a REALLY GOOD instructor. Can't wait til next week. Makes me want to get a membership to Gold's to goto spin class

amacos's ravatar amacos    JOINED: 2/28/09    POSTS: 157
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 11:43 AM

Completely agree! Big thank you! The class this morning was AMAZING! I'll def. be there next week and Matt too! Cheers!

RJohnson1979's ravatar RJohnson1979    JOINED: 9/13/09    POSTS: 81
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 11:52 AM

Hello - How do we sign up for next week's class? I want to make sure I'm not waitlisted again. :) Thanks!

Ryan

PamS's ravatar PamS    JOINED: 1/26/10    POSTS: 345
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 11:57 AM

Thanks Ron! Great class today.

Anyone want to meet up Wed night to workout?

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 12:35 PM

Hi all,

Ron will let me know how many spaces are available for next week's session, and I will post a new thread on Monday at noon.

Thanks!

Abby

pgfde121's ravatar pgfde121    JOINED: 2/28/09    POSTS: 225
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 12:46 PM

Thanks guys, strong showing today and lots of calories burned. Everyone should have left feeling they had a good workout but not sore and prepared to do the workout again Tues/Weds with some friends. Especially the single legs drills, those are extremely important in the early sessions to lock in good form and be more efficient.

Please come to next Sats session with fresh legs, if not the field test will be inaccurate. Mark, that means no crossfit Thurs/Fri. If you are determined to do something, Thurs should be easy short zone 2 workouts or upper body stuff but Fri should be a complete rest day.

Abby, we have 19 returning plus JWAL and Clovis from Conte's, I think we can fit 25 total in the space we were provided, so we'll have 4 additional openings when you post.

Great job today guys!

chocha's ravatar chocha    JOINED: 1/7/10    POSTS: 21
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 1:15 PM

Yay -- ... if there are 4 spots, am I
+1 (of 4)?

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 1:33 PM

Sorry to be a hardnose about this: per the previously posted policy, I will start a new signup thread at Noon on Monday.

No signups will be accepted before this time; I will start a NEW thread.

Noon. Monday. :)

We are definitely looking into an additional day and location to try to accommodate all those who are interested.

Happy training!!

chocha's ravatar chocha    JOINED: 1/7/10    POSTS: 21
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 2:03 PM

Okay, cool. Thanks!

mosered's ravatar mosered    JOINED: 2/28/09    POSTS: 1653
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 3:07 PM

Ron says he'll go easy on us next week if we buy him brunch--Eggs Benedict.

Pam, I might be interested in a mid-week session.

bad ford's ravatar bad ford    JOINED: 2/28/09    POSTS: 184
RE: Sat Morning Indoor Sessions at Conte's
POSTED: 1/08/11 10:24 PM

I'd like to be in again next week. Gotta wash my long sleeves though. They were wrecked after this morning.

Brad.

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