Thank you so much for this workout.. much appreciated!
sad to hear you won't be joining, but totally understandable!
excited to ride with you and the rest of the group next week if conditions are better and more suitable..
Thanks a ton!
I think the 630 is the best time to start given 6 AM it still is pretty dark.
6:30 it is.
where do you want to meet??
In the parking lot by the tennis courts.
see you at 6:30 at the lot by the tennis court.
Anyone riding Tuesday Morning (10 Apr)? 0630?
wouldnt mind getting a workout in Tuesday Morning (tomorrow)
are you still thinking of riding tomorrow morning??
let me know,
Yes, still game for the AM. You don't drive do you? Thinking about a couple of power intervals with long recovery. Last hard bike before Bumpass this weekend.
Clip in at 0630?
yes, I drive, however I drive a 2 door.
I am game for 6:30 clip in at Hains Point.
Want to meet at the tennis courts?
Dave, that's perfect - I was just looking for somewhere to lock up my bag as I ride up from mt Vernon. See you at the tennis courts. I'll be on a wilier or felt b2...
Ok, sounds perfect,
I'll be riding a cervelo p1.
See you near the tennis courts at hains point at 6:30.
Ack! Today I ran at the track and my hands were so numb I couldn't zip my jacket. No bike riding outside for me tomorrow morning. Boo.
If anyone is going out, I would recommend something like we did the first week: warm up a long loop, then intervals on the short loop (high zone 3 gate to point, high zone 4 point to stop sign, recover stop sign to gate).
I will not be there on 12 april.
Anyone riding in the morning?
Ill be down to ride tomorrow morning.
6:30 AM Clip In?
let me know,
Sounds good...might be there a few minutes earlier if i can get my act together
Ill be there ready to go and clip in at 6:15.
see ya there at the tennis courts. where we met last time.
anyone else want to join?
6:15 clip in, hains point?
Anyone interested in riding tomorrow morning at Hains Point?
6:00 AM Clip in, at the tennis courts?
Let me know,
I'll be there ready to roll at 0615.
What happened to 6:30 am?! I'll be at the tennis courts parking lot for 6:30 clip-in tomorrow morning. Will start with one long loop for warm-up. Hope to have some company! Andrea