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Thursday Morning Poursuivant @ Hains Point
CREATED: 03/12/12 by abbyjs REPLIES: 136
abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 4/18/12 1:01 PM

Hey all!

I will be at the lamppost at 6:30. Planning to day about 75 minutes including a long loop warm up. 4+ loops of Zone 3/4 intervals to the point and the stop sign.

See you then!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 4/23/12 1:36 PM

Gotta play the weather by ear again, BOO. Will update on Wednesday afternoon.

LOVED the paceline work we did last week. That will definitely be incorporated into workouts going forward!!

Ciao for now,
Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 4/25/12 10:18 AM

To quote Patrick: "Looks like a good chance of rain tomorrow. If it's not raining at 6 and the radar looks pretty clear, I'll be out there at 6:30."

Plan is for long loop warm up, then steady state/paceline work (20-21mph) for about 45 minutes.

I'm goign to say it's about 50/50 right now that I will be there based on cold/rain. COME ON, SUMMER!!!!

--Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 4/26/12 4:37 AM

I hate these close calls. If I go, it will rain, if I don't, it won't. I need to train today so I'm playing it safe. See you at HH!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 1:01 PM

I will be at the Lamp post at 6:30 tomorrow. Please: don't mind me. I'm testing my new race wheels and practicing with my aerohelmet. I will look like a dork.

I will be switching up my week next week to taper for San Diego: Instead of riding Thursday, I will ride Tuesday morning at HP! (Swimming Thursday AM, Eastern Market, for anyone else who might be tapering for San Diego!)

MY LEGS ARE TOAST. It's been a high volume week with lots of hills and sprints. And.... I have a 2-a-day tomorrow.

Plan is for long loop warm up, then paceline work (20-21mph) for 4+ loops of intervals. If we can plan to stick together (that means, not dropping folks) for the intervals, we can a) keep on the clock for the intervals and b) work on the paceline. I'm thinking Zone 3 work with 3-minute pickups (Hi Zone 4).

Who's with me?

jennism's ravatar jennism    JOINED: 1/22/12    POSTS: 57
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 1:15 PM

I'm thinking of coming out tomorrow morning, but it will be my first time with the Thursday morning crew (I'm in NTP). Not sure if I'm comfortable enough to ride in a paceline yet, but I'll be willing to give the intervals a shot!

PamS's ravatar PamS    JOINED: 1/26/10    POSTS: 364
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 1:36 PM

I'll be there and next tues am works for me.

Plan on unclipping and doing toe touches at the stop signs...

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 2:14 PM

Thanks for the warning, Pam! Will do...

wbdowntown's ravatar wbdowntown    JOINED: 3/28/12    POSTS: 102
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 2:30 PM

I'll be there...not sure which group I'll ride with, depends on how the legs feel on the ride up.
Wes

rdolan's ravatar rdolan    JOINED: 8/8/11    POSTS: 31
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 2:35 PM

I'll be there. May not be able to get in all 4 loops, but in for at least 2-3.

dmiller2021's ravatar dmiller2021    JOINED: 3/29/12    POSTS: 24
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 2:38 PM

Ill be there!

see you guys tomorrow morning!


David Miller

dmiller2021's ravatar dmiller2021    JOINED: 3/29/12    POSTS: 24
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 2:40 PM

just one question:
where is the lamp post that we all are meeting at? I usually park at the tennis courts.

sorry for the inconvenience.

David Miller

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 2:43 PM

The lamppost is at the tennis courts. :) (read post #1 of the thread) :)

JayC101's ravatar JayC101    JOINED: 2/27/11    POSTS: 105
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 3:11 PM

I'm gonna try and make it.

dmiller2021's ravatar dmiller2021    JOINED: 3/29/12    POSTS: 24
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/02/12 3:12 PM

Thank you Abby!

David Miller

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/07/12 9:46 AM

Due to unforeseen circumstances, I will not be able to ride tomorrow. Sorry I cant make it! Hope you still can--abby

dmiller2021's ravatar dmiller2021    JOINED: 3/29/12    POSTS: 24
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/07/12 3:20 PM

Hey,
Sorry you can't make it out tomorrow Abby, hope all is well.

Is anyone riding tomorrow morning?
6:00-6:30 clip in?
let me know, thanks!

David Miller

PamS's ravatar PamS    JOINED: 1/26/10    POSTS: 364
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/07/12 5:57 PM

I'm planning on coming out. Just let me know what time.

Pam

Sharonkoby    JOINED: 6/27/11    POSTS: 4
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/07/12 7:04 PM

I will be there as well. I can be there as early as 6. let me know what time. Sharon

dmiller2021's ravatar dmiller2021    JOINED: 3/29/12    POSTS: 24
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 5/07/12 7:20 PM

hey guys,

Let's clip in at around 6:15 near the lamp post.
that sound alright?

let me know,

thanks,

David Miller

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