I will be at the lamppost at 6:30. Planning to day about 75 minutes including a long loop warm up. 4+ loops of Zone 3/4 intervals to the point and the stop sign.
See you then!
Gotta play the weather by ear again, BOO. Will update on Wednesday afternoon.
LOVED the paceline work we did last week. That will definitely be incorporated into workouts going forward!!
Ciao for now,
To quote Patrick: "Looks like a good chance of rain tomorrow. If it's not raining at 6 and the radar looks pretty clear, I'll be out there at 6:30."
Plan is for long loop warm up, then steady state/paceline work (20-21mph) for about 45 minutes.
I'm goign to say it's about 50/50 right now that I will be there based on cold/rain. COME ON, SUMMER!!!!
I hate these close calls. If I go, it will rain, if I don't, it won't. I need to train today so I'm playing it safe. See you at HH!
I will be at the Lamp post at 6:30 tomorrow. Please: don't mind me. I'm testing my new race wheels and practicing with my aerohelmet. I will look like a dork.
I will be switching up my week next week to taper for San Diego: Instead of riding Thursday, I will ride Tuesday morning at HP! (Swimming Thursday AM, Eastern Market, for anyone else who might be tapering for San Diego!)
MY LEGS ARE TOAST. It's been a high volume week with lots of hills and sprints. And.... I have a 2-a-day tomorrow.
Plan is for long loop warm up, then paceline work (20-21mph) for 4+ loops of intervals. If we can plan to stick together (that means, not dropping folks) for the intervals, we can a) keep on the clock for the intervals and b) work on the paceline. I'm thinking Zone 3 work with 3-minute pickups (Hi Zone 4).
Who's with me?
I'm thinking of coming out tomorrow morning, but it will be my first time with the Thursday morning crew (I'm in NTP). Not sure if I'm comfortable enough to ride in a paceline yet, but I'll be willing to give the intervals a shot!
I'll be there and next tues am works for me.
Plan on unclipping and doing toe touches at the stop signs...
Thanks for the warning, Pam! Will do...
I'll be there...not sure which group I'll ride with, depends on how the legs feel on the ride up.
I'll be there. May not be able to get in all 4 loops, but in for at least 2-3.
Ill be there!
see you guys tomorrow morning!
just one question:
where is the lamp post that we all are meeting at? I usually park at the tennis courts.
sorry for the inconvenience.
The lamppost is at the tennis courts. :) (read post #1 of the thread) :)
I'm gonna try and make it.
Thank you Abby!
Due to unforeseen circumstances, I will not be able to ride tomorrow. Sorry I cant make it! Hope you still can--abby
Sorry you can't make it out tomorrow Abby, hope all is well.
Is anyone riding tomorrow morning?
6:00-6:30 clip in?
let me know, thanks!
I'm planning on coming out. Just let me know what time.
I will be there as well. I can be there as early as 6. let me know what time. Sharon
Let's clip in at around 6:15 near the lamp post.
that sound alright?
let me know,