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Thursday Morning Poursuivant @ Hains Point
CREATED: 03/12/12 by abbyjs REPLIES: 136
abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 6/11/12 1:41 PM

Hi TMPers!

I'm travelling for work later this week, so I will be riding tomorrow morning... IF it's dry.

6:15 at the post for some steady-state work with pickups... my legs are (insert colorful adjective meaning "tired") from EagleMan, so my guess is if you have some speed in ya, you'll try to hang on with the fast group and then join me for a cool down.

IF it's raining, I'm going to the gym. :)

Happy Monday!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 6/27/12 3:45 PM

TMP!

We are on tomorrow for 6:15. I plan to mimic Brady's workout with kilometer intervals. Speed will depend on wind, obviously, but we will increase just a bit each lap. I hope to do a total of 7, with a warm up and cool down among them.

Paceline tips: do what you can, maintaining the line's current pace. Maximum one-minute pulls. If you can only hold the current pace as puller for 10 seconds, do it and move out! No biggie! Riding with people who push you will make you stronger. Don't be afraid to be in the front on an interval.

Also: please only ride in aero when you are in the front.

See you at the lamppost!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 7/11/12 9:39 AM

Hey all!

I've been having some minor back issues, and my doc wants me to lay off the bike this week. You know that riding my bike is like, my favorite thing, so it's tough for me to sit this one out, but I hope a short break will mean being able to race and ride the rest of the season pain-free.

I encourage you all to get out there tomorrow morning! Try to hang with the A group as long as possible!

See you next week!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/01/12 12:56 PM

After an extended absence due to injury-prevention and vacation, I will be riding tomorrow morning at 6:15 from the tennis courts lamp post.

Come on out and ride with me!

No idea on the workout yet. :)

See you tomorrow!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/01/12 12:56 PM

After an extended absence due to injury-prevention and vacation, I will be riding tomorrow morning at 6:15 from the tennis courts lamp post.

Come on out and ride with me!

No idea on the workout yet. :)

See you tomorrow!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/08/12 7:54 PM

6:15 at the lamp post!!

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/15/12 6:19 PM

TMP!!

I am racing Saturday. I will be spinning easy at 6:15 for about an hour. Join me at the lamppost. If you want to do something more challenging, I'm sure you can group up and make it happen!

Abby

JayC101's ravatar JayC101    JOINED: 2/27/11    POSTS: 105
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/15/12 7:05 PM

What race you doing?

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/15/12 7:19 PM

Burlington! :)

JayC101's ravatar JayC101    JOINED: 2/27/11    POSTS: 105
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/15/12 7:36 PM

Oh duh, the Age Group Championships, forgot they were this weekend. Good luck and kick butt.

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/22/12 8:50 PM

Stealing Brady's workout for something different tomorrow...

4 long loops: each loop containing 2 intervals:
-2-mi pickup (approximately gate-to-gate)
-very easy recovery spin to turnaround at Constitution Ave
-1-mi pickup to the river side gate
-very easy recovery spin to the marina side gate

Hitting it at 6:15!

--Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/29/12 9:04 PM

6:15 am. 75 minute ride + 4 mile run. If you wanto to brick with me, you are welcome to stash your bike at my place!

It's getting dark out there.... be safe!

--Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 8/29/12 9:48 PM

6:15 am. 75 minute ride + 4 mile run. If you wanto to brick with me, you are welcome to stash your bike at my place!

It's getting dark out there.... be safe!

--Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 9/05/12 4:25 PM

Planning to start at 6:30 (note later time!) for a Nation's taper ride.

Or whatever you want to do!

--Abby

aebauer's ravatar aebauer    JOINED: 12/5/11    POSTS: 19
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 9/05/12 4:27 PM

Yay! I'll be there.

Amanda

HolliMarie's ravatar HolliMarie    JOINED: 6/21/11    POSTS: 185
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 9/05/12 4:57 PM

See you there!

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 9/12/12 8:26 PM

Again an easy spin... this crazy gal is racing SavageMan!

6:30 at the lamppost! 75 minutes with bitty pickups.

Bring flashy thingies.

--Abby

MFontaine's ravatar MFontaine    JOINED: 4/25/12    POSTS: 1
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 9/19/12 8:25 AM

Is the ride on for 9/20 ?

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 9/19/12 12:44 PM

Hey there!

I was planning to write today to let Folks know I will not be there tomorrow. I just finished SavageMan on Sunday, and my bikes and I need a little time apart. :-)

It's not a divorce, just a short separation. I will be out there next week (weather and light permitting).

Thanks!!

Abby

abbyjs's ravatar abbyjs    JOINED: 4/7/09    POSTS: 699
RE: Thursday Morning Poursuivant @ Hains Point
POSTED: 9/26/12 8:31 PM

Gang,

I had totally planned to be out there tomorrow... and then something happened today that makes me very, very unhappy. I. GOT. SICK. I'm ill, like yuck. No bikes for me tomorrow morning. Ugh.

Have fun, if you are out there!

Abby

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