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$100 Off Joe Friel Triathlon clinics
CREATED: 03/28/09 by KMierke REPLIES: 4
KMierke    JOINED: 3/11/09    POSTS: 43
$100 Off Joe Friel Triathlon clinics
POSTED: 3/28/09 7:06 AM

Fitness Concepts is proud to announce that we will be hosting Joe Friel for triathlon clinics on April 11 and 12. Joe is widely considered the world’s top triathlon coach. His clients have competed in the Olympics and have won Ironman USA twice. Joe is author of The Triathletes Training Bible, The Cyclists Training Bible, The Mountain Biker’s Training Bible, and Cycling Past 50 and is co-author of The Paleo Diet for Athletes and Going Long.

Joe will be joined by our staff who hold 3 Bachelors degrees in Exercise Physiology, two Masters degrees, one PhD and have won 3 ITU World Championships.

The clinics will run Saturday April 11th from noon to 8 pm at Audrey Moore Rec Center in Fairfax, Virginia and Sunday April 12 from 9 am to 4 pm at Fitness Concepts in Annapolis, Maryland. A meal will be included with each clinic.

Topics will include:

Efficient swim technique (in pool in Fairfax, classroom in Ann.)

Training Intensity: Maximizing Workout Efficiency (Ken Mierke)

2009: Making It Your Best Year Ever (Joe Friel)

Evolution Cycling: Climbing Faster (Ken Mierke)

Sports Nutrition: The Paleo Diet for Athletes (Joe Friel)

Squeezing It In: Serious Training for Busy Athletes
(World Champion Margie Shapiro – Fairfax clinic only)

Panel Discussion and Open Q&A (all coaches – Fairfax clinic only)

Registration is open at www.FitnessWerx.com in the clinics section. DC Tri Club members can receive a $100 discount on registration fee by using the code Clinic100

adilks    JOINED: 2/28/09    POSTS: 290
RE: $100 Off Joe Friel Triathlon clinics
POSTED: 3/28/09 9:19 AM

Is the clinic the same both days or is this a two-day clinic? If it is two days, can you please tell us which topics are covered each day? I can't commit two days indoors not training, but will probably sign up for one day.
Thank you!

KMierke    JOINED: 3/11/09    POSTS: 43
RE: $100 Off Joe Friel Triathlon clinics
POSTED: 3/28/09 11:34 AM

This is two one-day clinics that are almost identical. The differences will be:

1. The presentation on swim technique will be in-water in Fairfax on Saturday and classroom only in Annapolis on Sunday.

2. Margie Shapiro's presentation, Squeezing It In: Serious Training for Busy Athletes will be available only in Fairfax on Saturday.

Bothg days will have presentations on:
Efficient Swim Technique
Optimizing training intensity (Ken Mierke)
2009: Making It Your Best Year Ever (Joe Friel)
Evolution Cycling: Climbing Faster (Ken Mierke)
Sports Nutriton: The Paleo Diet for Athletes (Joe Friel)

Hope to see you there,

Ken

adilks    JOINED: 2/28/09    POSTS: 290
RE: $100 Off Joe Friel Triathlon clinics
POSTED: 3/28/09 6:27 PM

Great, I'm definitely signing up. Thanks for the discount!

KMierke    JOINED: 3/11/09    POSTS: 43
RE: $100 Off Joe Friel Triathlon clinics
POSTED: 4/09/09 5:29 PM

We still have several slots open for an 8-hour clinic with several of the top coaches in the sport. Only $12 an hour with the discount code! Details at:
http://www.fitness-concepts.com/clinics.html

Ken

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