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Free Workshop: Strength Training for Triathletes
CREATED: 02/06/14 by SSPT REPLIES: 1
SSPT    JOINED: 5/28/09    POSTS: 82
Free Workshop: Strength Training for Triathletes
POSTED: 2/06/14 12:06 PM

Don't let winter slow you down! Use this time to build muscle strength and agility that will ultimately make you a better triathlete.

Date: Wednesday, February 19, 2014
Time: 6:45pm - 8:00pm
Location: Sports and Spinal Physical Therapy, 2175 K Street, NW, Suite C-120, Washington, DC 20037 (next to Starbucks)
Fee: Free
RSVP: events@ssptdc.com

Clinic topics include:
- Why strength training is important for triathletes
- How to incorporate strength training into your training regime
- The importance of core stability and flexibility
- Examples of strength training programs tailored to the needs of triathletes

Come dressed to work out and ready to learn exercises that can improve your muscle strength and triathlon performance today.

Event information is also available at: http://www.ssptdc.com/services/strength-training-triathletes-feb2014.asp.

This session is presented by DC Tri Club Sponsor, Sports and Spinal Physical Therapy. For information, visit us at www.ssptdc.com or www.facebook.com/ssptdc.

SSPT    JOINED: 5/28/09    POSTS: 82
RE: Free Workshop: Strength Training for Triathletes
POSTED: 2/13/14 2:30 PM

Just a reminder about next week's Strength Training for Triathletes workshop. We look forward to seeing you there!

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