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Off-Season Strength Training for Triathletes
CREATED: 01/04/11 by SSPT REPLIES: 7
SSPT    JOINED: 5/28/09    POSTS: 82
Off-Season Strength Training for Triathletes
POSTED: 1/04/11 1:29 PM

When: Thursday, January 13, 6:30pm - 8:00pm
Where: Sports + Spinal Physical Therapy, 2175 K Street, NW, Suite C-120, Washington, DC 20037 (next to Starbucks).
Fee: Free
RSVP: events@ssptdc.com

Description: Don't let winter slow you down! Use this time to build muscle strength and agility that will ultimately make you a better triathlete.

Clinic topics include:
- Why strength training is important for triathletes
- Strength and flexibility deficits commonly found in triathletes
- The rationale behind a functional exercise-based strength program
- Examples of strength training exercises tailored to the needs of triathletes

Come dressed to work out and ready to learn exercises that can improve your muscle strength and triathlon performance today.

This event is presented by Sports + Spinal Physical Therapy (SSPT). For more information on SSPT, please visit us at www.ssptdc.com or www.facebook.com/ssptdc.

jdruke's ravatar jdruke    JOINED: 9/2/10    POSTS: 64
RE: Off-Season Strength Training for Triathletes
POSTED: 1/04/11 4:50 PM

I'm in!

SSPT    JOINED: 5/28/09    POSTS: 82
RE: Off-Season Strength Training for Triathletes
POSTED: 1/10/11 10:06 AM

This hands-on clinic is being presented by Brian Neville, physical therapist and USAT certified triathlon coach, and Dr. Robert Gillanders, physical therapist and experienced Sprint, Ironman (and SavageMan) triathlete. We look forward to seeing you there!

ellenwex's ravatar ellenwex    JOINED: 11/16/09    POSTS: 66
RE: Off-Season Strength Training for Triathletes
POSTED: 1/12/11 3:50 PM

I'm in, too!

hmooney    JOINED: 9/30/09    POSTS: 77
RE: Off-Season Strength Training for Triathletes
POSTED: 1/13/11 6:50 PM

Will members be able to get the recommendations mentioned at the clinic?

PamS's ravatar PamS    JOINED: 1/26/10    POSTS: 363
RE: Off-Season Strength Training for Triathletes
POSTED: 1/14/11 2:10 PM

I think they'll be posting some of the slides on their website or FB page pretty soon.

jdruke's ravatar jdruke    JOINED: 9/2/10    POSTS: 64
RE: Off-Season Strength Training for Triathletes
POSTED: 1/14/11 3:22 PM

Great program. If they have another one, I'll def go.

SSPT    JOINED: 5/28/09    POSTS: 82
RE: Off-Season Strength Training for Triathletes
POSTED: 1/21/11 10:08 AM

Thanks for the feedback. A summary of the information covered during the session has been forwarded to the attendees, and also posted on our facebook page at www.facebook.com/ssptdc. We hope you find this information helpful as you prepare for the upcoming triathlon season. If you have any questions, please do not hesitate to contact us.

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