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The Bike Rack - Cycling Training Program
CREATED: 11/28/13 by bikerackdc REPLIES: 1
bikerackdc    JOINED: 2/28/09    POSTS: 5
The Bike Rack - Cycling Training Program
POSTED: 11/28/13 10:25 PM

The Bike Rack has partnered with CrossFit DC for a 12 week structured cycling training program beginning December 7, 2013 and running through the end of February.

Each session will be on Saturday morning from 8:00AM to 9:30AM at CrossFit DC's location (about a block from the shop). Each participant will be on their own bike which will be attached to a trainer. The trainer will either be their own or one that will be available for them to rent. The program will be divided into 4 phases, each phase is 3 weeks long, and each phase has a specific goal.

If you are interested and want more information and to register, please click here: The Bike Rack & CrossFit DC: 2013-14 Winter Trainer Cycle Trainer Program»

Bryan
on behalf of Chuck and The Bike Rack.

morunner66's ravatar morunner66    JOINED: 2/28/09    POSTS: 702
RE: The Bike Rack - Cycling Training Program
POSTED: 12/02/13 9:36 AM

Wow - that is a great option to the DC Tri Spin program. I wish the hours did not overlap or I would have done both.

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