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Early morning CrossFit
CREATED: 11/16/10 by jen_ REPLIES:
jen_'s ravatar jen_    JOINED: 2/28/09    POSTS: 162
Early morning CrossFit
POSTED: 11/16/10 10:16 AM

It's the off-season for many, so why not give CrossFit a chance. There are small group classes (less than 10 people) going on at the Anacostia Community Boathouse in SE DC through CrossFit Capitol Hill. We're looking for a few more people to join the 5AM class that meets every MWF and Saturday(9AM or 1PM) for 8 weeks. Another 8 week session starts up in January. All experiences welcome as workouts are modified and scaled by movement, weight, reps, equipment, etc.

The space is small and so is the group, but the current members like the individual attention they are given.

Email/message me if you have any question, if you are interested, or know someone who might be interested.

Jen Jacobs

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