The DC Tri Snapple Team has started a group long run on Sundays in Georgetown. We meet at 9am in front of Georgetown Runninc Co. on 34th and M. We are encouraging both DC Tri and Snapple Tri club members to come out and participate. So far, mileage has ranged from 7-20 miles so there's a distance for everyone. We will post run suggestions here to help motivate everyone.
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Feb. 12th workout - Start out about one minute per mile slower than goal race pace. Every two to three miles, increase your speed about 10 seconds per mile, ending at goal pace or slightly faster.
If there's a chase group that goes out behind the Team runners, (ie, I'm about 8:30 - 9:00 pace) I'd be up for joining. This is the workout I was going to do this weekend anyway!
Thanks Courtney and DC Tri Snapple Team!
Usually I run on Saturdays, but I will try to make it out occasionally.
Won't be able to do it this weekend cause will be out of town but might be up for it next time.
Sounds good. I'll be there. Have 11 miles planned, at around 7:30-8 min/mile pace. See you guys there.
To DC Tri Snapple Sunday Long Run or to Sunday RCP Trail Run, that is the question.
Funny, I was thinking the same thing Mr. Orange.
Now you have some more options. :)
Just dress warm...Sunday looks like it will be a bit chilly!
What's the typical route?
Last weekend we went into Rock Creek Park. I'm up for doing that again. Sometimes we'll go on the tow path. Just a heads up, I was told the water wasn't on at the zoo so if you are doing a real long run, you might want to bring your own water.
In for tomorrow.
I mapped out this 9.3 mile loop on the trails around there that are fun, http://www.gmap-pedometer.com?r=5295518, but will defer if no one else wants to do those trails.
Just a heads up that I'm on the fence about running outside tomorrow. Low 20s w 20mph wind chill doesn't sound like the best idea to run in!
I'm out. Is too cold.
So are you guys running tomorrow?
I have another run event I'm going to so can't make it but will be there next weekend. Hopefully there will be a group tomorrow! I also sent a reminder to the team about the run.
Can you add me to the distribution list for the Sunday runs. Thanks.
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Are folks running this Sunday? I have a 20 miler planned and was thinking of Georgetown to Custis for some hills. Would love some company.