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DC Tri Snapple Sunday Long Runs
CREATED: 02/07/12 by courtr26 REPLIES: 18
courtr26's ravatar courtr26    JOINED: 2/28/09    POSTS: 117
DC Tri Snapple Sunday Long Runs
POSTED: 2/07/12 3:17 PM

Hello,

The DC Tri Snapple Team has started a group long run on Sundays in Georgetown. We meet at 9am in front of Georgetown Runninc Co. on 34th and M. We are encouraging both DC Tri and Snapple Tri club members to come out and participate. So far, mileage has ranged from 7-20 miles so there's a distance for everyone. We will post run suggestions here to help motivate everyone.

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Feb. 12th workout - Start out about one minute per mile slower than goal race pace. Every two to three miles, increase your speed about 10 seconds per mile, ending at goal pace or slightly faster.

Courtney

kmwpro's ravatar kmwpro    JOINED: 2/28/09    POSTS: 262
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/07/12 3:41 PM

If there's a chase group that goes out behind the Team runners, (ie, I'm about 8:30 - 9:00 pace) I'd be up for joining. This is the workout I was going to do this weekend anyway!

Karen

afava's ravatar afava    JOINED: 2/28/09    POSTS: 257
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/07/12 5:12 PM

Thanks Courtney and DC Tri Snapple Team!

kev7's ravatar kev7    JOINED: 2/28/09    POSTS: 453
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/07/12 8:28 PM

Usually I run on Saturdays, but I will try to make it out occasionally.

JayC101's ravatar JayC101    JOINED: 2/27/11    POSTS: 105
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/08/12 9:21 AM

Won't be able to do it this weekend cause will be out of town but might be up for it next time.

SeanG's ravatar SeanG    JOINED: 4/8/09    POSTS: 159
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/09/12 4:17 PM

Sounds good. I'll be there. Have 11 miles planned, at around 7:30-8 min/mile pace. See you guys there.

ballstoncyclist's ravatar ballstoncyclist    JOINED: 2/28/09    POSTS: 491
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/10/12 10:03 AM

To DC Tri Snapple Sunday Long Run or to Sunday RCP Trail Run, that is the question.

astolz1's ravatar astolz1    JOINED: 2/28/09    POSTS: 466
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/10/12 10:08 AM

Funny, I was thinking the same thing Mr. Orange.

courtr26's ravatar courtr26    JOINED: 2/28/09    POSTS: 117
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/10/12 10:11 AM

Now you have some more options. :)

Just dress warm...Sunday looks like it will be a bit chilly!

slowtwitchva's ravatar slowtwitchva    JOINED: 2/18/10    POSTS: 207
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/10/12 11:00 AM

What's the typical route?

courtr26's ravatar courtr26    JOINED: 2/28/09    POSTS: 117
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/10/12 11:38 AM

Last weekend we went into Rock Creek Park. I'm up for doing that again. Sometimes we'll go on the tow path. Just a heads up, I was told the water wasn't on at the zoo so if you are doing a real long run, you might want to bring your own water.

astolz1's ravatar astolz1    JOINED: 2/28/09    POSTS: 466
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/11/12 6:46 PM

In for tomorrow.
I mapped out this 9.3 mile loop on the trails around there that are fun, http://www.gmap-pedometer.com?r=5295518, but will defer if no one else wants to do those trails.

courtr26's ravatar courtr26    JOINED: 2/28/09    POSTS: 117
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/11/12 10:55 PM

Just a heads up that I'm on the fence about running outside tomorrow. Low 20s w 20mph wind chill doesn't sound like the best idea to run in!

ballstoncyclist's ravatar ballstoncyclist    JOINED: 2/28/09    POSTS: 491
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/12/12 7:34 AM

I'm out. Is too cold.

JayC101's ravatar JayC101    JOINED: 2/27/11    POSTS: 105
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/18/12 11:53 AM

So are you guys running tomorrow?

courtr26's ravatar courtr26    JOINED: 2/28/09    POSTS: 117
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/18/12 2:33 PM

I have another run event I'm going to so can't make it but will be there next weekend. Hopefully there will be a group tomorrow! I also sent a reminder to the team about the run.

hmooney    JOINED: 9/30/09    POSTS: 77
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/21/12 1:40 PM

Can you add me to the distribution list for the Sunday runs. Thanks.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: DC Tri Snapple Sunday Long Runs
POSTED: 2/21/12 4:14 PM

To subscribe to any individual thread or even a whole group of threads under one topic, just log-in and then look for a grey "SUBSCRIBE" button at the top of the page.

If you want to unsubscribe or just look at what you're subscribed to, just click the "UPDATE PROFILE" button next to it. You'll see a link to "update forum preferences.

Of course, these buttons don't appear unless you're logged in because thee features are for active DC Tri Club members only.

Patrick

gardengirl's ravatar gardengirl    JOINED: 2/28/09    POSTS: 119
RE: DC Tri Snapple Sunday Long Runs
POSTED: 3/23/12 10:45 AM

Are folks running this Sunday? I have a 20 miler planned and was thinking of Georgetown to Custis for some hills. Would love some company.

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