Don't let winter slow you down! Use this time to build muscle strength and agility that will ultimately make you a better triathlete.
Date: Tuesday, January 21, 2014
Time: 6:45pm - 8:00pm
Location: Sports and Spinal Physical Therapy, 2175 K Street, NW, Suite C-120, Washington, DC 20037 (next to Starbucks)
Clinic topics include:
- Why strength training is important for triathletes
- How to incorporate strength training into your training regime
- The importance of core stability and flexibility
- Examples of strength training programs tailored to the needs of triathletes
Come dressed to work out and ready to learn exercises that can improve your muscle strength and triathlon performance today.
Event information is also available at: www.ssptdc.com/services/strength-training-triathletes-jan2014.asp.
This session is presented by DC Tri Club Sponsor, Sports and Spinal Physical Therapy. For information, visit us at www.ssptdc.com or www.facebook.com/ssptdc.
Rescheduled! New date TBA.
"Thank you for your interest in the Off-Season Strength Training for Triathletes workshop.
Unfortunately, we have to reschedule this session. We will contact you when we have another workshop scheduled. In the interim, if there was anything in particular that you were seeking to learn from the session or you have a specific question that you hope to have had answered, please contact me at firstname.lastname@example.org or 202-463-7611 and we will follow-up with you individually.
Also, we do offer workshop attendees complimentary injury screenings. If you would like to take advantage of this offer, please contact Shanita at email@example.com and she will book you for a session.
Our sincere apologies for any inconvenience by this change."