I'll be in DC this afternoon, and noticed Catholic U hosts DC Tri Mon/Wed at 6:30pm.
Anyone go to this? Is someone leading the practice, or do we just have lanes available for SAOP? (Swim At Own Pace).
I was hoping to go tonight, but i'm new to the area and have never been. Does anyone know the exact address or where to go? Do they just let us in as a part of the tri club?
You can check out this club webpage for the info you seek
I'll be posting tonight's workout on the 'swim workout' page.
What time does the practices start on M and W?
Practice is on Mondays and Wednesdays from 6:30 - 8:00pm. I'll be writing up next weeks workouts and have been asked to cut down the yardage a bit. Time for the pace clock.