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Triathlon Clinics at VIDA Fitness
CREATED: 03/14/10 by AndyJB444 REPLIES:
AndyJB444's ravatar AndyJB444    JOINED: 2/28/09    POSTS: 401
Triathlon Clinics at VIDA Fitness
POSTED: 3/14/10 3:47 PM

Eah,Triathlon Clinic

Sponsored by:
VIDA Fitness at the Verizon Center

Race season is near!

The triathlon clinic will consist of five 90-minute workshops, catering to triathletes of all levels, from first-timers to those training for an Ironman. The clinic takes place at VIDA Fitness (7th & F St) and is open to non-members.

•Saturday, April 3rd @ 1:00pm – overview of training, gear/apparel, transitions, fueling
•Saturday, April 10th @ 1:00pm – dynamic warm-up drills, running form, run training
•Thursday, April 15th @ 7:30pm – cycle workout/technique in spin studio, transition run
•Thursday, April 22nd @ 7:30pm – cycle workout in spin studio, strength training
•Saturday, April 24th @ 1:00pm – swim technique/ open-water tips (Tenleytown pool)

Learn from one of the Mid-Atlantic region's top multi-sport athletes:
Mike Hamberger, M.A., CSCS

• 2009 & 2007 Team USA World Championship duathlete
• 2x Ironman triathlete (PR - 10:14:43)
• 3x Boston Marathoner (marathon PR – 2:48:40)
• 2nd place age-group (60th overall) at 2009 Nation's Triathlon (~4000 finishers)
• M.A. Kinesiology & professor of sport psychology
• Certified Strength and Conditioning Specialist (NSCA)
• Certified USA Track & Field Coach (Level 2)
• Certified USA Weightlifting Sports Performance Coach

***Cost is $100 for all 5 sessions ($125 non-members). The clinic also includes:
•drawing for a complimentary entry into the new DC Triathlon on June 20th
•free VIDA Fit personal training session with Mike Hamberger
•discounts on additional personal training and Endless Pool sessions
•discount on Lock Laces (for quicker transitions)
•discount at Georgetown Running Company


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