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Does anyone use RestWise?
CREATED: 11/04/11 by markhakd REPLIES: 1
markhakd's ravatar markhakd    JOINED: 10/8/09    POSTS: 231
Does anyone use RestWise?
POSTED: 11/04/11 4:34 PM

Does anyone in the Club use RestWise?

Description from the website: "Restwise takes the science of recovery out of the lab and puts it into your hands. Answer a brief series of research-based questions on the Restwise website every day, and the resulting Recovery Score will, for the first time ever, quantify your body's state of recovery."

This is a quick intro to the software:

I'm sufficiently intrigued! Seems like it could be a useful tool.

I had never heard of it, but ran across this blog post that mentioned it:

The post is from a guy who did sub-9 in Kona and won a bunch of races this year, and he challenges a lot of conventional wisdom about training. (He did sub-9 with an average of 12 hours of training per week.) Anyway, here is what he said about RestWise:

"I started using Restwise (which I’d highly recommend to every athlete) to better quantify my recovery (chart from last 3 months below). If my recovery score was too low, I took a rest/easy day until the scores were up (80-100%)."


urbanlumberjack's ravatar urbanlumberjack    JOINED: 3/25/09    POSTS: 143
RE: Does anyone use RestWise?
POSTED: 11/04/11 5:33 PM

leave it to triathletes to make rest so much work ;)

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