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Off-season Strength Training for Triathletes
CREATED: 12/09/09 by nicoleshue REPLIES: 2
nicoleshue's ravatar nicoleshue    JOINED: 2/28/09    POSTS: 136
Off-season Strength Training for Triathletes
POSTED: 12/09/09 3:50 PM

Off-Season Strength Training for Triathletes

Date: January 20, 2009

Time: 6:30pm - 8:00pm


Location: Sports and Spinal Physical Therapy


Fee: No fee to attend


Registration: www.events@ssptdc.com

Description: Don't let winter slow you down! Use this time to build muscle strength and agility that will ultimately make you a better triathlete.

Clinic topics include:

Why strength training is important for triathletes
Periodization & how to incorporate strength training into your training regime
The rationale behind a functional exercise based strength program
The importance of core stability and flexibility
Examples of strength training programs tailored to the needs of triathletes

Come dressed to work out and ready to learn exercises that can improve your muscle strength and triathlon performance today!


Sports and Spinal Physical Therapy is located at 2021 K Street, Suite 500, Washington, DC 20006. Information on the practice may be found at http://www.sportsandspinalpt.com.

ducke's ravatar ducke    JOINED: 2/28/09    POSTS: 91
RE: Off-season Strength Training for Triathletes
POSTED: 12/10/09 7:42 AM

I am in but the registration link didn't work. I went to thier website and signed up.
Send an email to this address
events@ssptdc.com

racing2009's ravatar racing2009    JOINED: 2/28/09    POSTS: 36
RE: THANKS Off-season Strength Training for Triathletes
POSTED: 1/21/10 10:24 AM

Thanks to those who helped pull together the Strength Training session at Sports and Spinal last night. The instruction and form corrections were helpful.
-Jessica

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