Off-Season Strength Training for Triathletes
Date: January 20, 2009
Time: 6:30pm - 8:00pm
Location: Sports and Spinal Physical Therapy
Fee: No fee to attend
Description: Don't let winter slow you down! Use this time to build muscle strength and agility that will ultimately make you a better triathlete.
Clinic topics include:
Why strength training is important for triathletes
Periodization & how to incorporate strength training into your training regime
The rationale behind a functional exercise based strength program
The importance of core stability and flexibility
Examples of strength training programs tailored to the needs of triathletes
Come dressed to work out and ready to learn exercises that can improve your muscle strength and triathlon performance today!
Sports and Spinal Physical Therapy is located at 2021 K Street, Suite 500, Washington, DC 20006. Information on the practice may be found at http://www.sportsandspinalpt.com.
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Thanks to those who helped pull together the Strength Training session at Sports and Spinal last night. The instruction and form corrections were helpful.