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one fast mile in February
CREATED: 01/28/10 by Citizen-Josh REPLIES: 2
Citizen-Josh's ravatar Citizen-Josh    JOINED: 5/12/09    POSTS: 38
one fast mile in February
POSTED: 1/28/10 11:07 AM

For February, I want to reduce my mile time.

  • anyone have any advice?
  • anyone want to do some track workouts in Bethesda?

Maybe DC Tri can show up some of the MCRRC at Firebirds Mile (but that winner won't be me).

asovonick's ravatar asovonick    JOINED: 6/3/09    POSTS: 211
RE: one fast mile in February
POSTED: 1/28/10 12:06 PM

Be careful what you say, plenty of MCRRC members belong to DC Tri Club!

MCRRC has a good track workout scheduled every Wednesday at 7 PM at Wootton HS in Rockville/North Bethesda, by the way.

Citizen-Josh's ravatar Citizen-Josh    JOINED: 5/12/09    POSTS: 38
RE: one fast mile in February
POSTED: 1/28/10 1:32 PM

I'm a MCRRC member too ... [begin sappy music] ... but my heart will always be with DC Tri

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