I live out in Woodbridge and would love to have someone to run / bike with. There are alot of training events but they are all closer int o DC and can sometimes be hard to get to. I am not an advanced runner or biker. I did the Sprint tri in NJ last summer and survived and now want to work toward the Oly distance. Anyone interested let me know.
I also live in Woodbridge.. I am training for the MCM this year. I do long runs on Saturday.. usually in the city, I run local in the week (rippon landing, Veterans Park, Leeslyvannia Park, belmont bay or Prince William forest is a fav!)
Let me know if you are interested in knowing more.. my email is firstname.lastname@example.org)
I run a 9:10 pace (and hoping to improve!)