I'll be in Georgetown at 7:30. Going to the T or Poolesville.

Ty

Is the B group interested in beginning at 7:30 now, as well?

I think the B's have been headed that way, so just make the call and move it to 7:10/7:30

Don't let the weather outside now fool you -- latest forecast on the weather channel is for a sunny cool morning (i.e., 64 at 7 am) -- perfect day for a long ride. c u there!

Dan

I'll be ready to head out at 7:30 - B group. Leaving from Gtown - not Cap Hill.

In for the B group at 7:30 from Gtown. Will be heading to the BP and back with a stop on the way back to do the MacArthur Blvd hill out of Great Falls Park.

In for the B group. See you at 7:30 in Gtown.

Kristen

See you all in the morning.. from the Hill to Poolesville in the A group.

In with the A group (for as long as I can hang) to Poolesville for a couple loops unless anyone has any better ideas to add mileage.

I'm out for tomorrow cheering at Rock Hall Tri.

The original post has been changed to reflect the 7:10/:30 starts. Have a good ride.

Holli:

You could go out toward Sugarloaf Mt, via Bealsville Rd, Darnestown Rd, Dickerson Rd, Mt. Ephraim Rd...

Btw, when you do your IM, are you planning to do "several loops" of it? :)

Haha Ed - actually I will do 2 loops in La Grange ;) I need to do the Sugarloaf ride sometime apparently.

Great ride today - sorry about my x-lab disaster, thanks to the guys who helped me get it sorted out.

Holli

Looks like A, B, and C groups all on a 7:10 from Capitol Hill / 7:30 from Georgetown schedule now. I'll update the website unless I hear otherwise from folks.

Planning to ride on Saturday - B Group.

A

Now that a "regulate" time has been established... looks like there could be a group going super early this week (maybe 6) in order to get a ride in before Clarendon Cup. I'd like to get in at least 3 hrs before heading to Clarendon... One question: are folks just going to ride their bikes straight to Clarendon at the end of the ride, or go home and change/get a vehicle? If you're doing the latter, I don't suppose I could drive to someone's place before we ride? That way I've got my stuff up there in the city. I live about an hour by bike away from G'Town...

I would be interested in going early and then just heading straight over to Clarendon for the race Saturday, if there is a group forming.

I've got a 4.5 hr ride planned and was thinking about leaving around 6am from G-town. Here's my workout plan if anyone is interested in joining (that early):

WU: 20 min
MS: 4 x 15min effort @ IM race pace effort/heart rate. 45min recovery spin between sets at Z2-Z3 effort.
CD: Time remaining

Ryan

Ryan, that time & distance looks good, but way too early for me.

So I'll plan on meeting at 7:30 at G'Town with the regular group, heading to Poolesville. Hope others are planning on going long tomorrow as well.

In for 7:30 @ G-Town (B)

Jeremy

Ryan... I'm in for 6 am. I don't know your avg speed so I don't know how long I'll hang with you. Hopefully more than just the 2 of us will be up for the earlier start. Send me your phone number so I can text you if anything changes last minute.

Oh... Ryan, are you planning the typical route? The only route I've done from there is as far as the BP and back...