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2014 SAT Ride (weekly)
CREATED: 03/02/11 by siehndel REPLIES: 1748
courtr26's ravatar courtr26    JOINED: 2/28/09    POSTS: 117
RE: 2013 SAT Ride (weekly)
POSTED: 6/13/14 12:57 PM

I'm finally here on a weekend to ride! Ron and I will be there!

Courtney

slowtwitchva's ravatar slowtwitchva    JOINED: 2/18/10    POSTS: 207
RE: 2013 SAT Ride (weekly)
POSTED: 6/13/14 3:32 PM

what time is the group leaving from grown these days? 7:30?

apsalmeron's ravatar apsalmeron    JOINED: 1/13/13    POSTS: 21
RE: 2013 SAT Ride (weekly)
POSTED: 6/20/14 3:21 PM

Friday 4pm and no ones piped up about riding tomorrow? Sure hope the forecasted showers don't have anything to do with that... :) Looking to go 60 a slower B pace from caphill.

jennism's ravatar jennism    JOINED: 1/22/12    POSTS: 56
RE: 2013 SAT Ride (weekly)
POSTED: 6/20/14 3:23 PM

Hate to say it but the forecast is making me wimpy! I may be changing my ride from tomorrow to Sunday, heading out with Tuan's group....
-Meaghan

apsalmeron's ravatar apsalmeron    JOINED: 1/13/13    POSTS: 21
RE: 2013 SAT Ride (weekly)
POSTED: 6/20/14 3:28 PM

WHERE YOUR TRI SUIT. ITS MEANT FOR SWIMMING AND BIKING MEAGHAN.

jennism's ravatar jennism    JOINED: 1/22/12    POSTS: 56
RE: 2013 SAT Ride (weekly)
POSTED: 6/20/14 3:29 PM

(hangs head in shame) ;)

PowerGator's ravatar PowerGator    JOINED: 9/7/13    POSTS: 9
RE: 2013 SAT Ride (weekly)
POSTED: 6/20/14 3:37 PM

On the fence about tomorrow. I would like to have one more ride before Chicago next week. If it is sprinkling, I am there!

marathonpat's ravatar marathonpat    JOINED: 2/16/13    POSTS: 11
RE: 2013 SAT Ride (weekly)
POSTED: 6/20/14 4:09 PM

I'll be there at Gtown. Looking to get in 100+. B pace.

-Patrick

jbrez's ravatar jbrez    JOINED: 1/30/11    POSTS: 267
RE: 2013 SAT Ride (weekly)
POSTED: 6/20/14 8:10 PM

See you at Capitol Hill @ 710.

apsalmeron's ravatar apsalmeron    JOINED: 1/13/13    POSTS: 21
RE: 2013 SAT Ride (weekly)
POSTED: 6/21/14 2:49 PM

maybe not the right forum but i took a nasty slide on wet gravel on mcarther on the way back during todays ride... shoulder is really banged up... with musselman coming up worried about swim. any ortho/sports medicine specialist recommendations?

dbowe's ravatar dbowe    JOINED: 9/7/09    POSTS: 73
RE: 2013 SAT Ride (weekly)
POSTED: 6/21/14 3:17 PM

If you want to get in to see a physical therapist (probably your best bet to quickly rehab that shoulder) you can email appointments@rosept.com and we can work you in at 7am or 5pm with Claire.

JeremyStillman's ravatar JeremyStillman    JOINED: 1/13/14    POSTS: 6
RE: 2013 SAT Ride (weekly)
POSTED: 6/21/14 7:23 PM

Alicia,

So sorry to hear about your crash! If you have some road rash, I highly recommend a product called duoderm. It's a surgical type dressing that promotes quick skin healing.

You can find it at a medical supply store, or much cheaper on amazon: (http://www.amazon.com/DuoDERM-Extra-Thin-CGF-Dressing/dp/B0002DMANU/ref=sr_sp-atf_title_1_1?ie=UTF8&qid=1403396378&sr=8-1&keywords=duoderm)

It will make raw painful skin feel like new in a matter 1-3 days.

apsalmeron's ravatar apsalmeron    JOINED: 1/13/13    POSTS: 21
RE: 2013 SAT Ride (weekly)
POSTED: 6/21/14 7:32 PM

Thank you both. I'll be doing both... :)

Eric's ravatar Eric    JOINED: 8/18/04    POSTS: 275
RE: 2013 SAT Ride (weekly)
POSTED: 6/26/14 2:19 PM

6/28 Ride- Who's IN? Looking to start from Cap Hill at 710a- then Gtown.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 439
RE: 2013 SAT Ride (weekly)
POSTED: 6/26/14 3:08 PM

Planning on it.

jennism's ravatar jennism    JOINED: 1/22/12    POSTS: 56
RE: 2013 SAT Ride (weekly)
POSTED: 6/26/14 3:15 PM

I'll be there too. Probably looking to do 60 or more.
-Meaghan

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1064
RE: 2013 SAT Ride (weekly)
POSTED: 6/26/14 3:47 PM

Eric-

I think you may be new to this ride. You may want to check the first post in the thread to familiarize yourself with the route. Don't be afraid to ask questions.

Travis.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 439
RE: 2013 SAT Ride (weekly)
POSTED: 6/26/14 3:52 PM

Eric, I'd also be happy to point out if at any point you're riding too slowly or erratically.

norgato's ravatar norgato    JOINED: 5/13/13    POSTS: 32
RE: 2013 SAT Ride (weekly)
POSTED: 6/27/14 9:01 AM

I'll be there, riding to poolsville from gtown (about 60mi)

newchurch's ravatar newchurch    JOINED: 1/8/13    POSTS: 21
RE: 2013 SAT Ride (weekly)
POSTED: 6/27/14 9:11 AM

I'll be there for 40 miles, rolling from Cap. Hill.


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