I'm finally here on a weekend to ride! Ron and I will be there!
what time is the group leaving from grown these days? 7:30?
Friday 4pm and no ones piped up about riding tomorrow? Sure hope the forecasted showers don't have anything to do with that... :) Looking to go 60 a slower B pace from caphill.
Hate to say it but the forecast is making me wimpy! I may be changing my ride from tomorrow to Sunday, heading out with Tuan's group....
WHERE YOUR TRI SUIT. ITS MEANT FOR SWIMMING AND BIKING MEAGHAN.
(hangs head in shame) ;)
On the fence about tomorrow. I would like to have one more ride before Chicago next week. If it is sprinkling, I am there!
I'll be there at Gtown. Looking to get in 100+. B pace.
See you at Capitol Hill @ 710.
maybe not the right forum but i took a nasty slide on wet gravel on mcarther on the way back during todays ride... shoulder is really banged up... with musselman coming up worried about swim. any ortho/sports medicine specialist recommendations?
If you want to get in to see a physical therapist (probably your best bet to quickly rehab that shoulder) you can email email@example.com and we can work you in at 7am or 5pm with Claire.
So sorry to hear about your crash! If you have some road rash, I highly recommend a product called duoderm. It's a surgical type dressing that promotes quick skin healing.
You can find it at a medical supply store, or much cheaper on amazon: (http://www.amazon.com/DuoDERM-Extra-Thin-CGF-Dressing/dp/B0002DMANU/ref=sr_sp-atf_title_1_1?ie=UTF8&qid=1403396378&sr=8-1&keywords=duoderm)
It will make raw painful skin feel like new in a matter 1-3 days.
Thank you both. I'll be doing both... :)
6/28 Ride- Who's IN? Looking to start from Cap Hill at 710a- then Gtown.
Planning on it.
I'll be there too. Probably looking to do 60 or more.
I think you may be new to this ride. You may want to check the first post in the thread to familiarize yourself with the route. Don't be afraid to ask questions.
Eric, I'd also be happy to point out if at any point you're riding too slowly or erratically.
I'll be there, riding to poolsville from gtown (about 60mi)
I'll be there for 40 miles, rolling from Cap. Hill.