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Sunday RCP Runs
CREATED: 10/22/09 by lcbrown REPLIES: 752
siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 7/09/11 3:09 PM

Patrick -- let's meet and ride over together. If you bring your junker bike I might be able to hold your wheel. Meet around 8:20? Let me know where.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 7/09/11 7:29 PM

Right now it looks like just Patrick and me and possibly Kip.

We *may* switch the start time to 8am to avoid the heat so check back here before going to bed tonight if you are thinking of showing up but haven't posted.

Patrick, let me know if you prefer 8 or 9. Kip prefers 8. I'm indifferent.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 7/09/11 9:56 PM

Thanks for texting to coordinate while I was away from my computer. Looks like we're on for a nice run at 9 from Pierce Mill.

Yes, let's meet at 8:20 at 1st and East Capitol to ride over.

If you're on the fence about coming consider this your push to come. Should be a nice one.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 7/30/11 4:42 PM

Who's in for tomorrow?

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 7/30/11 10:02 PM

Phil and I are starting at 8. Anyone else welcome!

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 7/31/11 6:13 PM

Definitely a little slower this morning than usual.

http://connect.garmin.com/activity/103205687

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 8/01/11 9:26 AM

Nice negative splits, though. And Phil did just crush an Ironman, afterall.

I should be out there with you again starting next week to get ready for Savageman.

jennyl    JOINED: 2/28/09    POSTS: 40
RE: Sunday RCP Runs
POSTED: 8/05/11 12:27 PM

I'm up for the 10 mile loop on Sunday! 8 am, anyone?

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 8/05/11 2:16 PM

In. Will probably bike over and leave the hill around 7:20.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 8/06/11 10:24 PM

I'm skipping the bike ride over and will just drive. See you in the morning.

DoggyBrown's ravatar DoggyBrown    JOINED: 2/28/09    POSTS: 137
RE: Sunday RCP Runs
POSTED: 8/07/11 6:17 AM

Me and laurel are in. See you guys there.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 8/07/11 12:27 PM

The deets from today's run: http://connect.garmin.com/activity/104670851

Nice chasing Phil, Kip, Adam and Scott around. You broke me at mile 10.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 8/11/11 4:47 PM

Are the usual suspects in for this week? Phil likes seeing new faces out there so feel free to show up. 8am, Peirce Mill.

Any potential brunch plans this week?

DoggyBrown's ravatar DoggyBrown    JOINED: 2/28/09    POSTS: 137
RE: Sunday RCP Runs
POSTED: 8/11/11 4:53 PM

I'm out of town this weekend, so you'll have to have fun without me.

ajulia's ravatar ajulia    JOINED: 2/28/09    POSTS: 145
RE: Sunday RCP Runs
POSTED: 8/11/11 4:58 PM

I'm in, for the first few miles at least. Even if it rains it won't be worse than last week's sauna.

ballstoncyclist's ravatar ballstoncyclist    JOINED: 2/28/09    POSTS: 491
RE: Sunday RCP Runs
POSTED: 8/11/11 5:02 PM

I'm in. Not sure for how long. It all depends on pain but hope to get 1 hour.

jennyl    JOINED: 2/28/09    POSTS: 40
RE: Sunday RCP Runs
POSTED: 8/12/11 3:29 PM

I'll be there! Will bring extra clothes (and a towel!) to ensure that brunching is a possibility :)

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 8/13/11 7:52 PM

After riding 35 miles in the pouring rain today, I'm ready to run tomorrow rain or shine.

I'll reassess if there is any severe weather but a muddy run sounds pretty fun.

ajulia's ravatar ajulia    JOINED: 2/28/09    POSTS: 145
RE: Sunday RCP Runs
POSTED: 8/13/11 9:24 PM

Psyched for some mud! Hope to see a good group out there.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 8/13/11 10:09 PM

In.

1:30 with 6x 3 mins worked in.

See you at 9am.

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