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Sunday RCP Runs
CREATED: 10/22/09 by lcbrown REPLIES: 763
jakehill's ravatar jakehill    JOINED: 11/2/11    POSTS: 18
RE: Sunday RCP Runs
POSTED: 11/15/11 8:05 PM

I vote to move to the afternoon. I like to have some sleep before killing myself on the trails. Me and a buddy went at 2pm and had 45lbs packs and did the 10 mile loop. Quite the run! My glutes just started feeling better this morning. If you do that once a week, it would be impossible to be in amazing shape.

jonwolfsthal's ravatar jonwolfsthal    JOINED: 3/22/09    POSTS: 43
RE: Sunday RCP Runs
POSTED: 11/15/11 8:52 PM

I personally prefer the am, but people can decide when they want to run since it is an informal gig.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1068
RE: Sunday RCP Runs
POSTED: 11/15/11 9:00 PM

I think many of us prefer the morning so that we can get some brunch afterwards. And some guys have kids which makes it easier to get out in the morning. Once Philly Marathon is over and we get back from Thanksgiving, I think you'll start seeing a more regular crew out there.

Props to everyone who have been keep these going.

I do plan to be out there Sunday morning after Thanksgiving so if anyone is in town, count on coming out for an easy run to burn off some pumpkin pie.

Travis

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 11/15/11 9:13 PM

Hey Jake (and others),
I'm one of those who can't do afternoons, so I'm going to continue in the mornings. HOWEVER, the beauty of this forum is that you can post any kind of workouts that you like and if others are interested, they'll chime in.

So, if you're serious about doing some afternoon runs, why don't you start a thread and you can see how much interest there is. If so, I'll change this thread to Sunday RCP AM Runs and we can distinguish them.

And to take it a further step, if you'd like to lead the runs regularly (be the rallying person to post that you'll be there and make sure they start on time), just let me know and we can put it in the newsletter to drum up more interest.

I know there are lots of folks who want to do workouts that are held in different places at different times. It just takes a leader to help get them started.

my $.02...

Tynan's ravatar Tynan    JOINED: 1/17/11    POSTS: 44
RE: Sunday RCP Runs
POSTED: 11/16/11 10:00 AM

For what its worth, I'd be down for regularly scheduled afternoon runs. I like to run in the morning only when its blazin' hot. Obviously not a problem now.

Tom

jonwolfsthal's ravatar jonwolfsthal    JOINED: 3/22/09    POSTS: 43
RE: Sunday RCP Runs
POSTED: 11/18/11 10:45 PM

Ok, who is in sun at 8? I know there are some other runs, but I will be there will a friend and the weather promises to be perfect.

ajulia's ravatar ajulia    JOINED: 2/28/09    POSTS: 145
RE: Sunday RCP Runs
POSTED: 11/19/11 5:28 PM

I'm running with family tomorrow, somewhere flat. Have fun on the hills!

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 11/19/11 5:38 PM

I was planning to run tomorrow. Is anyone else going to be out there?

saubbie23's ravatar saubbie23    JOINED: 1/11/11    POSTS: 98
RE: Sunday RCP Runs
POSTED: 11/19/11 5:44 PM

I was planning on running, the long loop. Wouldn't mind going say 8:30 or 9 rather than 8, but am open to whatever the group wants to do.

jonwolfsthal's ravatar jonwolfsthal    JOINED: 3/22/09    POSTS: 43
RE: Sunday RCP Runs
POSTED: 11/19/11 7:08 PM

Proposing 8:30 for a fair compromise and to get some warm up. I'm bringing a friend, and planning on 6 or so.

jonwolfsthal's ravatar jonwolfsthal    JOINED: 3/22/09    POSTS: 43
RE: Sunday RCP Runs
POSTED: 11/20/11 2:55 PM

Thanks, Scott, for pushing me and keeping me honest. Hope to see others post turkey day!

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 11/25/11 6:12 PM

Alright, who's in for some trail running Sunday at 9am?

rtroll's ravatar rtroll    JOINED: 2/28/09    POSTS: 507
RE: Sunday RCP Runs
POSTED: 11/25/11 6:20 PM

In, gotta get back into the swing of things again. Up for 8-10 miles?

myersjenn    JOINED: 1/27/10    POSTS: 4
RE: Sunday RCP Runs
POSTED: 11/26/11 10:56 AM

I'm in!

sewert12's ravatar sewert12    JOINED: 5/21/10    POSTS: 103
RE: Sunday RCP Runs
POSTED: 11/26/11 1:27 PM

I'll be there at 9 for my first ever RCP run. Easing back into running so probably will go shorter.

ballstoncyclist's ravatar ballstoncyclist    JOINED: 2/28/09    POSTS: 496
RE: Sunday RCP Runs
POSTED: 11/26/11 4:07 PM

I'll be there for an easy pre-marathon run.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1068
RE: Sunday RCP Runs
POSTED: 11/26/11 4:19 PM

See you there for a run of some distance or another.

jonwolfsthal's ravatar jonwolfsthal    JOINED: 3/22/09    POSTS: 43
RE: Sunday RCP Runs
POSTED: 11/26/11 5:23 PM

In at 9 for a shorter run.

ajulia's ravatar ajulia    JOINED: 2/28/09    POSTS: 145
RE: Sunday RCP Runs
POSTED: 11/26/11 10:17 PM

See you at 9!

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 11/27/11 8:34 PM

Wow, that was a solid group out there this morning. Sorry I was late, but it actually was kinda fun to charge through the woods trying to find everyone. It sounds like next week might be a little light due to the swim-a-thon (check the calendar) and the Hot Chocolate 15k on Saturday, but post here if you're still up for running. I'd guess that this run will pick up again the following week.

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