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Sunday RCP Runs
CREATED: 10/22/09 by lcbrown REPLIES: 760
riggodrill's ravatar riggodrill    JOINED: 2/28/09    POSTS: 103
RE: Sunday RCP Runs
POSTED: 1/10/10 1:40 AM

So... is it at 9 or is it at 10? Or... is it both?

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 1/10/10 8:00 AM

I'm running at 9

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 1/10/10 8:10 AM

And so that last msg doesn't look callous I guess I shoUld explain that phil sent me an email last night that he left the hill running to rcp at 0745 plannIng to be at pierce at 9. I'm just going with what seems to be the consensus. It's going to be 1 degree warmer at 10. Hope to see you out there!

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 1/16/10 3:31 PM

Weather looks bad for tomorrow (and I have brunch plans). Who is interested in running at RCP on Monday at 9:00am? Most of us probably have the day off for MLK.

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1048
RE: Sunday RCP Runs
POSTED: 1/17/10 2:28 PM

Travis, I'd be up for running at 9am, but I'm not hitting the trails. It may be too muddy. I need a 2-hr. run tomorrow (about 15 miles).

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 1/23/10 4:13 PM

Looks like RCP run is on rain/shine tomorrow morning at 9:00am. See you at Pierce Mill for ~90 minute run.

I'm always game for a trip to Firehook Bakery to warm up after the run.

JessO's ravatar JessO    JOINED: 6/16/09    POSTS: 66
RE: Sunday RCP Runs
POSTED: 1/23/10 4:29 PM

Excellent! I thought I'd meet up w/ you all tomorrow too. do you typically run on the trails or roads? I'm upping my miles slowly, so I'll probably turn early & go for ~60min. ~Jess

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 1/23/10 4:40 PM

Unless it's incredibly soggy, we'll be sticking to the trails. In my mind, the muddier, the better.

Travis

trithis73's ravatar trithis73    JOINED: 2/28/09    POSTS: 525
RE: Sunday RCP Runs
POSTED: 1/23/10 4:43 PM

I am with Travis. Let's get dirty. I will be there. Gotta get back in the swinging of things for BYB series. Since I accidentally while drinking some beers signed up for all the 10 milers

JessO's ravatar JessO    JOINED: 6/16/09    POSTS: 66
RE: Sunday RCP Runs
POSTED: 1/23/10 4:45 PM

I like your thinking :-) thanks...see you then!

kmwpro's ravatar kmwpro    JOINED: 2/28/09    POSTS: 265
RE: Sunday RCP Runs
POSTED: 1/23/10 7:37 PM

I'm in for 8 miles tomorrow if any other less speedy runners are considering joining the crew.

rtroll's ravatar rtroll    JOINED: 2/28/09    POSTS: 501
RE: Sunday RCP Runs
POSTED: 1/24/10 8:16 AM

I'll be there, doing 8 at a steady pace of around 8 min miles...

rtroll's ravatar rtroll    JOINED: 2/28/09    POSTS: 501
RE: Sunday RCP Runs
POSTED: 1/24/10 12:00 PM

Great run this morning guys!

riggodrill's ravatar riggodrill    JOINED: 2/28/09    POSTS: 103
RE: Sunday RCP Runs
POSTED: 1/24/10 12:30 PM

Like.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 1/25/10 9:14 AM

I'm a little sore today from a great run yesterday.

It was good seeing such a large group out there!

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 3/20/10 2:00 PM

Anyone up for a RCP trail run from Pierce Mill tomorrow am at 9 or 10?

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 432
RE: Sunday RCP Runs
POSTED: 3/20/10 8:07 PM

Going at 10.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 7/22/10 8:10 PM

It's been a while since we've posted one of these runs. Anyhow, Sunday morning, Peirce Mill, 8:00am, 90 minute run.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1061
RE: Sunday RCP Runs
POSTED: 9/17/10 4:57 PM

Sunday morning looks like a great day to run. Peirce Mill, 9:00am start, ~90 minute run. We'll meet in the parking lot near the picnic pavilion and restrooms. Temps look to be near 65 at run start so it'll be perfect training weather.

If you haven't run on the trails at Rock Creek Park, you're missing out in a big way. It's a great place to train and save your joints from too much impact.

-Travis

trithis73's ravatar trithis73    JOINED: 2/28/09    POSTS: 525
RE: Sunday RCP Runs
POSTED: 9/17/10 6:52 PM

Travis,

Awesome to hear the RCP Runs are back. I will be out there as soon as the MCM is over. I gotta get my trail running legs back.

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