NEW Login Procedure 
CREATED: 10/22/09 by lcbrown REPLIES: 621
pserfass JOINED: 3/23/09 POSTS: 399Thanks for helping me find my limit today. Good to see such a great turnout on a holiday weekend.
http://connect.garmin.com/activity/58244034
nathancurll JOINED: 2/28/09 POSTS: 22Run tomorrow morning. Pierce Mill. 9am.
JessO JOINED: 6/16/09 POSTS: 63I'll be there. talked to a few others who are planning to come too.
siehndel JOINED: 11/25/05 POSTS: 946I'll be banditing the backyard burn tomorrow while Katie runs. Have fun and I'll be back at it next week.
rtroll JOINED: 2/28/09 POSTS: 450Planning on being there...
pserfass JOINED: 3/23/09 POSTS: 399Good to see you all this morning.
http://connect.garmin.com/activity/58904883
Hope to see a lot of you out at the Jingle Bell 10k next Sunday
http://www.dctriclub.org/index.cfm?fuseaction=Race.view&id=7B428983-0EBE-65DF-A7BE4359F50A3087
Swigart JOINED: 5/16/10 POSTS: 29Too cold for biking...Anyone want to run Saturday or Sunday? Great falls or RCP?
pserfass JOINED: 3/23/09 POSTS: 399Totally down for a Sunday run. And Kip's working bar at Matchbox, so maybe we need to pay him a visit for sweaty brunch afterwards...
siehndel JOINED: 11/25/05 POSTS: 946Depends on how sore I am after Celtic Solstice on Saturday. An easy trail run might be nice but if I'm too sore I"ll probably just hop on the trainer.
gwcrew2000 JOINED: 2/28/09 POSTS: 126I would be up for a run.
JessO JOINED: 6/16/09 POSTS: 63I head out of town Sunday, but plan to run in RCP tomorrow a.m., if anyone's interested in going then.
kippierson JOINED: 2/28/09 POSTS: 14I could be convinced for tomorrow morning. Saw your sister today at the bar too.
JessO JOINED: 6/16/09 POSTS: 63fun -- forgot she was having lunch there today! Swigart and I are shooting for Pierce Mill at 10am, if you want to join us. hoping the later time will allow a little bit of the overnight re-freeze to...un-freeze.
Swigart JOINED: 5/16/10 POSTS: 299:30 at Pierce Mill. Is that a good time for everyone interested?
ncrcoach JOINED: 2/28/09 POSTS: 996My track kids smoked me the other day. I need to get back in a rhythm. Sunday anyone?
trithis73 JOINED: 2/28/09 POSTS: 525Let me get this straight Hugh. Very young kids smoked an old man. This is the first I have heard of this phenomenon. Let's hope it's not contagious, cause I don't want younger racers to smoke my old butt.
Here is how you beat them:
Wear there butts out and then join in the workout. Worked for me when I was coaching soccer.
pserfass JOINED: 3/23/09 POSTS: 399I'm there--probably with my sister at least. 9am Pierce Mill
ncrcoach JOINED: 2/28/09 POSTS: 996Sorry Patrick, I'm out for tomorrow as I did my trail run tomorrow. Maybe next week. Merry Christmas!
ncrcoach JOINED: 2/28/09 POSTS: 996Sorry Patrick, I'm out for tomorrow as I did my trail run tomorrow. Maybe next week. Merry Christmas!
