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Sunday RCP Runs
CREATED: 10/22/09 by lcbrown REPLIES: 760
pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 11/28/10 3:28 PM

Thanks for helping me find my limit today. Good to see such a great turnout on a holiday weekend.

http://connect.garmin.com/activity/58244034

nathancurll's ravatar nathancurll    JOINED: 2/28/09    POSTS: 22
RE: Sunday RCP Runs
POSTED: 12/04/10 4:59 PM

Run tomorrow morning. Pierce Mill. 9am.

JessO's ravatar JessO    JOINED: 6/16/09    POSTS: 66
RE: Sunday RCP Runs
POSTED: 12/04/10 5:25 PM

I'll be there. talked to a few others who are planning to come too.

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1064
RE: Sunday RCP Runs
POSTED: 12/04/10 5:29 PM

I'll be banditing the backyard burn tomorrow while Katie runs. Have fun and I'll be back at it next week.

rtroll's ravatar rtroll    JOINED: 2/28/09    POSTS: 507
RE: Sunday RCP Runs
POSTED: 12/04/10 7:45 PM

Planning on being there...

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 12/04/10 10:58 PM

See you at 9!

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 12/05/10 6:18 PM

Good to see you all this morning.
http://connect.garmin.com/activity/58904883

Hope to see a lot of you out at the Jingle Bell 10k next Sunday
http://www.dctriclub.org/index.cfm?fuseaction=Race.view&id=7B428983-0EBE-65DF-A7BE4359F50A3087

Swigart's ravatar Swigart    JOINED: 5/16/10    POSTS: 29
RE: Sunday RCP Runs
POSTED: 12/16/10 10:39 AM

Too cold for biking...Anyone want to run Saturday or Sunday? Great falls or RCP?

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 12/16/10 12:05 PM

Totally down for a Sunday run. And Kip's working bar at Matchbox, so maybe we need to pay him a visit for sweaty brunch afterwards...

siehndel's ravatar siehndel    JOINED: 11/25/05    POSTS: 1064
RE: Sunday RCP Runs
POSTED: 12/16/10 2:04 PM

Depends on how sore I am after Celtic Solstice on Saturday. An easy trail run might be nice but if I'm too sore I"ll probably just hop on the trainer.

gwcrew2000's ravatar gwcrew2000    JOINED: 2/28/09    POSTS: 127
RE: Sunday RCP Runs
POSTED: 12/16/10 5:08 PM

I would be up for a run.

JessO's ravatar JessO    JOINED: 6/16/09    POSTS: 66
RE: Sunday RCP Runs
POSTED: 12/17/10 12:15 PM

I head out of town Sunday, but plan to run in RCP tomorrow a.m., if anyone's interested in going then.

kippierson's ravatar kippierson    JOINED: 2/28/09    POSTS: 14
RE: Sunday RCP Runs
POSTED: 12/17/10 5:21 PM

I could be convinced for tomorrow morning. Saw your sister today at the bar too.

JessO's ravatar JessO    JOINED: 6/16/09    POSTS: 66
RE: Sunday RCP Runs
POSTED: 12/17/10 5:45 PM

fun -- forgot she was having lunch there today! Swigart and I are shooting for Pierce Mill at 10am, if you want to join us. hoping the later time will allow a little bit of the overnight re-freeze to...un-freeze.

Swigart's ravatar Swigart    JOINED: 5/16/10    POSTS: 29
RE: Sunday RCP Runs
POSTED: 12/18/10 8:12 PM

9:30 at Pierce Mill. Is that a good time for everyone interested?

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1062
RE: Sunday RCP Runs
POSTED: 12/24/10 12:33 PM

My track kids smoked me the other day. I need to get back in a rhythm. Sunday anyone?

trithis73's ravatar trithis73    JOINED: 2/28/09    POSTS: 525
RE: Sunday RCP Runs
POSTED: 12/24/10 12:51 PM

Let me get this straight Hugh. Very young kids smoked an old man. This is the first I have heard of this phenomenon. Let's hope it's not contagious, cause I don't want younger racers to smoke my old butt.
Here is how you beat them:
Wear there butts out and then join in the workout. Worked for me when I was coaching soccer.

pserfass's ravatar pserfass    JOINED: 3/23/09    POSTS: 441
RE: Sunday RCP Runs
POSTED: 12/24/10 4:27 PM

I'm there--probably with my sister at least. 9am Pierce Mill

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1062
RE: Sunday RCP Runs
POSTED: 12/25/10 2:03 PM

Sorry Patrick, I'm out for tomorrow as I did my trail run tomorrow. Maybe next week. Merry Christmas!

ncrcoach's ravatar ncrcoach    JOINED: 2/28/09    POSTS: 1062
RE: Sunday RCP Runs
POSTED: 12/25/10 2:03 PM

Sorry Patrick, I'm out for tomorrow as I did my trail run tomorrow. Maybe next week. Merry Christmas!

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