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Wednesday Night Track Workout Takes to the Hills
CREATED: 07/31/11 by hppeabody REPLIES:
hppeabody's ravatar hppeabody    JOINED: 9/17/09    POSTS: 193
Wednesday Night Track Workout Takes to the Hills
POSTED: 7/31/11 8:47 PM

All:

Anyone planning on coming to track workout wednesday night, please note that we will be doing hill repeats on Brandywine.

As usual, meet at 6:30 PM at Wilson High School Track in Tenleytown, DC (outside the track on the stairs/driveway). James W is leading this week and will be there and will have a place to store belongings.

Group will warmup together down to the top of the hill then do repeats for about 45-50 minutes (the hill is half mile long, you can do the whole thing or break it up).

All are welcome to attend, but we do ask that you bring a waterbottle, and jog with it down to the top of the hill (just 3/4 mile) that way you have it at the top of each repeat.

Feel free to send me a message if you want to get on the weekly email list for track workout updates.

Best,

Hillary

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