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Hey MoCo'ers! Free Tri Seminars in Gaithersburg
CREATED: 02/15/12 by laineym3 REPLIES:
laineym3's ravatar laineym3    JOINED: 7/2/10    POSTS: 123
Hey MoCo'ers! Free Tri Seminars in Gaithersburg
POSTED: 2/15/12 7:19 PM

I support and have ran with my local running store, Fleet Feet in Gaithersburg, for many years now.

They are holding their yearly free triathlon series, including:

2/20/2012 - Bike. Matt McGoey from All American Bikes in Damascus will help you with proper form, bike technique, how to change a bike tire, and more...

3/19/2012 - Swim. Janet Witkowski, from JW Fitness and Wellness Coaching, will help with form, technique and tips for the swim.

4/23/2012 - Overall preparation and transitions. Lloyd Henry from On Point Fitness will speak to you about your overall plan and changes, and how to prevent panic.

Check it out: http://www.fleetfeetgaithersburg.com/events/2011-free-triathlon-seminar-series

or

http://www.facebook.com/events/280252252037098/

Elaine

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