The Half Ironman Program desperately needs more Workout Leaders for the weekend rides and runs. There are three goal races: Timberman, Augusta and Austin so we need leaders for weekends through the end of October.
Rides are usually scheduled on Saturday and range in distances from about 40-60 miles.
Runs are usually scheduled on Sunday at an out and back course ranging from an hour to 2 hours.
Please email Angela if you can help out.
Unless I am racing, I run long on Saturdays with the DC Road Runners starting at the USMC War Memorial in Arlington. All are welcome.
I'm training for Timberman and am more than happy to have some fellow DC tri'ers join me for long rides/runs. I'm not that strong of a runner but can easily lead a pack out on a solid ride. I'll start to post my workouts on the forum.
Kevin and rtroll,
Thank for the response, but we're looking for leaders for the already established Half Ironman Program. Still feel free to post your workouts, but please not under this topic. Emails are sent to the HIP members each week with details for the weekend group ride and run. Prior to those weekend emails, we need to establish who will lead the ride/run.
Thanks for the help and contact me if you have any questions.