My orthopod has diagnosed me with Patellar Femoral Syndrome. It onset quickly as a result of me coming back too aggressively after surgery for a meniscal tear. Wondering if anyone has successfully dealt with this.
Also, my current PT office in Silver Spring has had an exodus. Would welcome your recommendations for a PT that is Red Line accessible (or a PT who has been effective treating PFS that may not be as conveniently located).
I highly recommend Pro Action PT in Rockville. They helped me with ITB Syndrome & a back strain. The closest metro stop is White Flint, but you would probably take a bus from there.
Hope you feel better quickly!