Sounds as if there are a few members on here who live on Capitol Hill and go to Results. Was wondering if those of you who do spin class there know what kind of cycling shoes are capable of being clipped in to the bikes. I have shoes with the triangle clip on the bottom, do those work? I wore sneakers last week and I think I managed to hurt the outside of my right foot from all the moving around on the pedals. Thanks
Spin bike typically are SPD pedals and cleats. These are the same pedals/cleats used for mountain biking. The triangle cleats that you have are most likely for Look pedals and are not compatible with spin bikes.