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IM Cozumel
CREATED: 04/09/09 by tgrollman REPLIES: 1
tgrollman's ravatar tgrollman    JOINED: 2/28/09    POSTS: 225
IM Cozumel
POSTED: 4/09/09 10:31 AM

I'm doing the IM in Cozumel this November and was wondering if anyone has a great training program they could share with me. I've sort of kept to my own program for Olympic races, but feel like I should keep a strict schedule for an IM.

Any help would be appreciated.

Also, anyone out there doing Cozumel that would like to get a training group together?

Thanks,

Tania
tgrollman@yahoo.com

alex's ravatar alex    JOINED: 2/28/09    POSTS: 19
RE: IM Cozumel
POSTED: 4/09/09 5:11 PM

I used the program in the Don Fink book "Be Iron Fit". It has 3 schedules from beginner, intermediate and advanced and it is based on 32 weeks. I loosely followed the intermediate schedule and had a great race.

Good luck.

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