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Swim and Run Clinics from OnPoint Fitness
CREATED: 03/23/10 by AndyJB444 REPLIES:
AndyJB444's ravatar AndyJB444    JOINED: 2/28/09    POSTS: 401
Swim and Run Clinics from OnPoint Fitness
POSTED: 3/23/10 11:09 AM

TI Learn to Swim & Stroke Development Classes

ImageTotal Immersion "Learn to Swim" and "Stroke Development" group classes are forming now for the months of April and June. Group lessons begin Wednesday April 7 - May 12 and June 2 - July 7.
Investment: $395
Class size: 4-6 swimmers
Location: Waterside Fitness & Pool, 901 6th St SW, Washington, DC

Learn to Swim- Wednesdays 6:00-7:00pm
If you’ve never learned how to swim or are uncomfortable in deeper water, we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT, CONTROL and CONFIDENCE.

Stroke Development- Wednesdays 7:00-8:00pm
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency . All participants should have basic swimming skills to complete 100 yards.

For more information or group class registration, Click http://cts.vresp.com/c/?OnPointFitness/c806e66640/5435b8967e/d8da903c68
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ChiRunning Workshops

ImageChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.

April 4, Washignton, DC
April 11, Fairfax, VA
April 18, Gaithersburg, MD
April 25, Washington, DC

To Register for a workshop, click http://cts.vresp.com/c/?OnPointFitness/c806e66640/5435b8967e/7086b3d156

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